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Sun 4th Mar 2012 at 10:00am by NikW

Run > Race
  • Not good
  • heavy rain
  • windy
  • cold
  • Time
    1:49:05
  • Miles
    13.21
  • Min/mi
    8:15
  • Pacing
    91.9%
  • WAVA
    59.45
  • Cals
    1328
  • BPM
    157
  • %MHR
    87
  • B/mi
    1292
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

MK Half - really very wet and windy and cold.

Split Summary

====

1) - 1m - 7:49(7:49/m) - 199bpm avge - 225bpm max - 109cal

2) - 1m - 7:47(7:47/m) - 167bpm avge - 203bpm max - 113cal

3) - 1m - 7:48(7:48/m) - 147bpm avge - 151bpm max - 94cal

4) - 1m - 7:51(7:51/m) - 149bpm avge - 155bpm max - 97cal

5) - 1m - 7:52(7:52/m) - 151bpm avge - 154bpm max - 98cal

6) - 1m - 8:00(8:00/m) - 152bpm avge - 154bpm max - 100cal

7) - 1m - 7:55(7:55/m) - 151bpm avge - 155bpm max - 98cal

8) - 1m - 8:20(8:20/m) - 148bpm avge - 152bpm max - 98cal

9) - 1m - 8:16(8:16/m) - 149bpm avge - 153bpm max - 97cal

10) - 1m - 8:20(8:20/m) - 148bpm avge - 152bpm max - 97cal

11) - 1m - 8:47(8:47/m) - 147bpm avge - 150bpm max - 99cal

12) - 1m - 8:52(8:52/m) - 146bpm avge - 150bpm max - 96cal

13) - 1m - 9:37(9:37/m) - 148bpm avge - 151bpm max - 110cal

14) - 0.21m - 1:53(8:51/m) - 150bpm avge - 152bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 0.4%

HR Zone: 134-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 8.2%

HR Zone: 146-152bpm (81-85%): 62.1%

HR Zone: 152-158bpm (86-90%): 11%

HR Zone: 158-164bpm (91-95%): 1.3%

HR Zone: 164-170bpm (96-100%): 1.3%

HR Zone: undefined: 15.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%
7:49 7:47 7:48 7:51 7:52 8:00 7:55 8:20 8:16 8:20 8:47 8:52 9:37 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:33 190 100-222 1436 0/0
1.00 7:48 4:01 8:03 206 190-225 1658 0/0
1.50 11:41 3:53 7:45 182 158-203 1411 0/0
2.00 15:35 3:54 7:49 155 146-172 1210 0/0
2.50 19:30 3:55 7:50 146 144-148 1144 0/0
3.00 23:23 3:53 7:46 148 144-151 1148 0/0
3.50 27:18 3:55 7:50 147 145-150 1151 0/0
4.00 31:15 3:57 7:54 152 148-155 1201 0/0
4.50 35:10 3:55 7:51 149 147-152 1169 0/0
5.00 39:06 3:56 7:52 152 150-154 1197 0/0
5.50 43:03 3:56 7:53 152 150-154 1197 0/0
6.00 47:06 4:04 8:07 151 147-153 1226 0/0
6.50 51:07 4:01 8:02 151 149-155 1212 0/0
7.00 55:01 3:54 7:48 150 146-155 1171 0/0
7.50 59:12 4:11 8:21 149 146-152 1245 0/0
8.00 1:03:21 4:09 8:18 148 145-150 1228 0/0
8.50 1:07:25 4:04 8:09 149 146-152 1214 0/0
9.00 1:11:36 4:11 8:22 148 145-152 1238 0/0
9.50 1:15:42 4:05 8:11 147 143-152 1203 0/0
10.00 1:19:56 4:14 8:29 148 147-151 1255 0/0
10.50 1:24:16 4:20 8:40 148 146-150 1282 0/0
11.00 1:28:43 4:27 8:55 146 143-150 1301 0/0
11.50 1:33:02 4:19 8:38 146 144-147 1259 0/0
12.00 1:37:35 4:33 9:07 146 141-150 1330 0/0
12.50 1:42:37 5:02 10:03 148 146-150 1488 0/0
13.00 1:47:13 4:36 9:13 148 145-151 1363 0/0
13.21 1:49:07 1:54 8:55 150 148-152 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.30
    5km 22:31 7:15 64.35
    5M 37:50 7:34 62.39
    10km 47:57 7:43 61.44
    10M 1:20:32 8:03 60.03
    Half 1:48:06 8:15 59.00
    20M 2:51:26 8:34 58.15
    Mara 3:50:06 8:47 57.89

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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