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Sun 4th Mar 2012 at 9:00am by MaT.T

Run > Race

  • Good
  • windy
  • Time
    1:34:59
  • Miles
    13.09
  • Min/mi
    7:15
  • Pacing
    96.4%
  • WAVA
    62.25
  • Cals
    1873
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Llanelli half, great race, felt strong as an Ox even into strong head wing last 2.6 miles

Split Summary

====

1) - 1m - 7:35(7:35/m) - 142cal

2) - 1m - 7:21(7:21/m) - 143cal

3) - 1m - 7:18(7:18/m) - 144cal

4) - 1m - 7:10(7:10/m) - 143cal

5) - 1m - 7:18(7:18/m) - 143cal

6) - 1m - 7:20(7:20/m) - 144cal

7) - 1m - 7:17(7:17/m) - 143cal

8) - 1m - 7:22(7:22/m) - 144cal

9) - 1m - 7:14(7:14/m) - 144cal

10) - 1m - 7:14(7:14/m) - 143cal

11) - 1m - 7:07(7:07/m) - 142cal

12) - 1m - 7:15(7:15/m) - 142cal

13) - 1m - 6:53(6:53/m) - 143cal

14) - 0.09m - 36(6:33/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 35.8%

Pace Zone: 7:20-7:39/mile: 31.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 2.3%
7:35 7:21 7:18 7:10 7:18 7:20 7:17 7:22 7:14 7:14 7:07 7:15 6:53 36
arbster
Great run Matt, and really promising for your marathon if you're able to run under target pace so comfortably. I reckon that if you get the fuelling right you're nailed on for that sub-3:15.

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:44 3:44 7:28 0/0
1.00 7:30 3:46 7:31 0/0
1.50 11:13 3:43 7:26 0/0
2.00 14:51 3:38 7:17 0/0
2.50 18:28 3:37 7:14 0/0
3.00 22:09 3:40 7:20 0/0
3.50 25:43 3:34 7:09 0/0
4.00 29:19 3:36 7:11 0/0
4.50 32:59 3:40 7:20 0/0
5.00 36:36 3:38 7:16 0/0
5.50 40:18 3:42 7:23 0/0
6.00 43:57 3:39 7:18 0/0
6.50 47:36 3:39 7:19 0/0
7.00 51:13 3:37 7:14 0/0
7.50 54:56 3:43 7:26 0/0
8.00 58:35 3:39 7:18 0/0
8.50 1:02:12 3:36 7:13 0/0
9.00 1:05:49 3:37 7:15 0/0
9.50 1:09:30 3:41 7:22 0/0
10.00 1:13:03 3:33 7:07 0/0
10.50 1:16:37 3:34 7:07 0/0
11.00 1:20:10 3:33 7:06 0/0
11.50 1:23:50 3:39 7:19 0/0
12.00 1:27:25 3:36 7:11 0/0
12.50 1:30:49 3:24 6:47 0/0
13.00 1:34:18 3:29 6:58 0/0
13.09 1:34:54 36 6:47 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.70% More
    800m 3:22 6:46 52.16% More
    1km 4:14 6:49 54.54% More
    Mile 6:51 6:51 58.17% More
    5k 21:58 7:04 61.13% More
    5 miles 35:39 7:08 61.21% More
    10k 44:34 7:10 61.04% More
    10 miles 1:12:07 7:13 61.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.16
    5km 20:41 6:39 64.92
    5M 34:15 6:51 63.71
    10km 43:07 6:56 63.09
    10M 1:11:24 7:08 62.38
    Half 1:35:04 7:15 61.73
    20M 2:28:52 7:27 61.49
    Mara 3:18:12 7:34 61.63
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