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Sun 4th Mar 2012 at 9:00am by rupert bear

Run > Race

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Time
1:27:17
Miles
13.06
Min/mi
6:41
Pacing
96%
WAVA
79.04
Cals
1640
Asc(m)
312
Surface
Road

Notes & Comments

Llanelli Half Marathon. Windy, wet and cold!
Split Summary

====

1) - 1m - 6:42(6:42/m) - 123cal

2) - 1m - 6:40(6:40/m) - 125cal

3) - 1m - 6:43(6:43/m) - 127cal

4) - 1m - 6:32(6:32/m) - 125cal

5) - 1m - 6:39(6:40/m) - 126cal

6) - 1m - 6:43(6:44/m) - 126cal

7) - 1m - 6:43(6:43/m) - 126cal

8) - 1m - 6:39(6:39/m) - 126cal

9) - 1m - 6:34(6:34/m) - 126cal

10) - 1m - 6:35(6:35/m) - 125cal

11) - 1m - 6:43(6:43/m) - 127cal

12) - 1m - 6:54(6:54/m) - 125cal

13) - 1m - 6:47(6:47/m) - 126cal

14) - 0.06m - 24(6:15/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 29.7%

Pace Zone: 6:40-6:59/mile: 31.1%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.9%

6:42 6:40 6:43 6:32 6:39 6:43 6:43 6:39 6:34 6:35 6:43 6:54 6:47 24

mark the shark
Excellent result in whats sounds horrible conditions!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	0/0
1.00	6:41	3:20	6:40	0/0
1.50	10:03	3:22	6:44	0/0
2.00	13:21	3:18	6:36	0/0
2.50	16:43	3:22	6:44	0/0
3.00	20:05	3:21	6:43	0/0
3.50	23:23	3:19	6:37	0/0
4.00	26:36	3:13	6:27	0/0
4.50	29:57	3:20	6:41	0/0
5.00	33:16	3:19	6:38	0/0
5.50	36:35	3:19	6:39	0/0
6.00	40:00	3:24	6:48	0/0
6.50	43:23	3:23	6:47	0/0
7.00	46:42	3:19	6:39	0/0
7.50	50:01	3:19	6:37	0/0
8.00	53:21	3:21	6:41	0/0
8.50	56:39	3:18	6:35	0/0
9.00	59:56	3:17	6:33	0/0
9.50	1:03:16	3:20	6:40	0/0
10.00	1:06:31	3:15	6:30	0/0
10.50	1:09:52	3:21	6:42	0/0
11.00	1:13:14	3:22	6:44	0/0
11.50	1:16:43	3:29	6:59	0/0
12.00	1:20:07	3:24	6:48	0/0
12.50	1:23:29	3:22	6:45	0/0
13.00	1:26:54	3:24	6:49	0/0
13.06	1:27:18	24	6:31	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	81.35
5km	18:47	6:03	82.36
5M	31:15	6:15	80.82
10km	39:25	6:21	80.11
10M	1:05:36	6:34	79.67
Half	1:27:34	6:41	78.42
20M	2:17:43	6:53	79.01
Mara	3:03:51	7:01	78.92

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