Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 3rd Mar 2012 at 9:00am by helenkay

Run > Race Pace
  • Time
    29:49
  • Miles
    3.04
  • Min/mi
    9:48
  • Pacing
    85.2%
  • WAVA
    47.93
  • Cals
    482
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1666
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) - 76cal - 159/172bpm - 11.54/16.14kph
2) 1km - 6:22(6:22/km) - 102cal - 169/175bpm - 9.41/12.66kph
3) 1km - 6:10(6:10/km) - 101cal - 173/176bpm - 9.72/12.82kph
4) 1km - 7:03(7:03/km) - 116cal - 174/178bpm - 8.51/12.67kph
5) 0.89km - 5:02(5:39/km) - 87cal - 179/190bpm - 10.62/16.15kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:20-4:39/km: 2.8%
Pace Zone: 4:40-4:59/km: 6.9%
Pace Zone: 5:00-5:19/km: 9.5%
Pace Zone: 5:20-5:39/km: 8.3%
Pace Zone: 5:40-5:59/km: 12.8%
Pace Zone: 6:00-6:19/km: 12.3%
Pace Zone: 6:20-6:39/km: 12.3%
Pace Zone: 6:40-6:59/km: 6.2%
Pace Zone: 7:00-7:19/km: 8.1%
Pace Zone: 7:20-7:39/km: 2.6%
Pace Zone: 7:40-7:59/km: 2.8%
Pace Zone: 8:00-8:19/km: 1.2%
Pace Zone: 8:20-8:39/km: 1.9%
Pace Zone: 9:00-9:19/km: 1.2%

Max Speed
===
16.15kmph
5:12 6:22 6:10 7:03 5:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:47 132 98-161 1027 0/0
0.25 1:58 1:00 7:57 164 157-172 1302 0/0
0.38 2:54 56 7:32 165 163-167 1242 0/0
0.50 4:03 1:09 9:12 163 162-164 1500 0/0
0.63 5:13 1:10 9:17 166 164-167 1540 0/0
0.75 6:28 1:15 9:58 166 164-168 1653 0/0
0.88 7:38 1:10 9:19 167 166-169 1555 0/0
1.00 8:51 1:14 9:51 167 166-170 1646 0/0
1.13 10:16 1:25 11:18 172 169-174 1943 0/0
1.25 11:38 1:22 10:55 172 170-173 1877 0/0
1.38 12:44 1:06 8:51 173 170-175 1530 0/0
1.50 14:01 1:17 10:15 172 170-173 1762 0/0
1.63 15:12 1:11 9:25 173 170-176 1630 0/0
1.75 16:32 1:20 10:40 174 173-176 1856 0/0
1.88 17:51 1:19 10:33 172 170-174 1813 0/0
2.00 19:14 1:23 11:05 172 168-173 1905 0/0
2.13 20:29 1:15 10:02 171 168-175 1716 0/0
2.25 21:51 1:22 10:53 174 169-176 1895 0/0
2.38 23:26 1:35 12:39 175 174-177 2215 0/0
2.50 24:57 1:31 12:07 176 175-178 2133 0/0
2.63 26:19 1:22 10:58 176 175-177 1931 0/0
2.75 27:28 1:09 9:15 177 175-179 1638 0/0
2.88 28:37 1:09 9:09 179 178-183 1638 0/0
3.00 29:35 58 7:41 186 183-189 1430 0/0
3.04 29:50 15 6:21 189 188-190 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.10
    5km 30:31 9:49 47.95
    5M 50:32 10:06 47.32
    10km 1:03:37 10:14 46.99
    10M 1:45:21 10:32 46.63
    Half 2:20:15 10:42 46.26
    20M 3:39:38 10:59 46.17
    Mara 4:52:25 11:10 45.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here