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Wed 29th Feb 2012 at 10:00am by BlueWombat

Run > General

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Time
4:30:41
Miles
26.56
Min/mi
10:11
Pacing
75.2%
WAVA
50.73
Cals
3520
Asc(m)
1196
Surface
Road

Notes & Comments

Split Summary

====

1) - 8.46m - 1:19:36(9:25/m) - 1133cal

2) - 1.51m - 14:33(9:37/m) - 203cal

3) - 1.5m - 14:31(9:41/m) - 200cal

4) - 1.51m - 14:38(9:42/m) - 202cal

5) - 1.52m - 14:50(9:44/m) - 204cal

6) - 1.52m - 14:53(9:46/m) - 201cal

7) - 1.49m - 14:51(10:00/m) - 195cal

8) - 1.52m - 15:18(10:05/m) - 203cal

9) - 1.5m - 16:33(11:02/m) - 197cal

10) - 1.53m - 18:28(12:06/m) - 199cal

11) - 1.52m - 16:59(11:12/m) - 204cal

12) - 1.49m - 18:44(12:36/m) - 185cal

13) - 1.5m - 16:49(11:12/m) - 194cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

1:19:36 14:33 14:31 14:38 14:50 14:53 14:51 15:18 16:33 18:28 16:59 18:44 16:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	0/0
2.00	18:20	9:08	9:08	0/0
3.00	27:34	9:14	9:14	0/0
4.00	36:54	9:20	9:20	0/0
5.00	46:13	9:19	9:19	0/0
6.00	56:08	9:55	9:55	0/0
7.00	1:06:13	10:06	10:06	0/0
8.00	1:15:15	9:01	9:01	0/0
9.00	1:24:40	9:26	9:26	0/0
10.00	1:34:27	9:46	9:46	0/0
11.00	1:43:54	9:28	9:28	0/0
12.00	1:53:43	9:49	9:49	0/0
13.00	2:03:33	9:49	9:49	0/0
14.00	2:12:58	9:25	9:25	0/0
15.00	2:22:50	9:52	9:52	0/0
16.00	2:32:31	9:41	9:41	0/0
17.00	2:42:32	10:00	10:00	0/0
18.00	2:52:32	10:00	10:00	0/0
19.00	3:02:14	9:42	9:42	0/0
20.00	3:13:01	10:47	10:47	0/0
21.00	3:27:08	14:08	14:08	0/0
22.00	3:37:23	10:15	10:15	0/0
23.00	3:47:57	10:33	10:33	0/0
24.00	4:00:35	12:39	12:39	0/0
25.00	4:13:02	12:26	12:26	0/0
26.00	4:24:46	11:44	11:44	0/0
26.56	4:30:44	5:58	10:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.43%	More
800m	4:22	8:48	43.93%	More
1km	5:30	8:52	45.49%	More
Mile	8:58	8:58	47.49%	More
5k	28:29	9:10	50.88%	More
5 miles	46:12	9:14	51.08%	More
10k	58:13	9:22	50.61%	More
10 miles	1:34:25	9:27	51.57%	More
Half	2:22:10	10:51	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:06	8:24	55.53
5M	43:51	8:46	53.81
10km	55:34	8:57	53.02
10M	1:33:20	9:20	52.17
Half	2:05:17	9:34	51.02
20M	3:18:41	9:56	50.98
Mara	4:26:41	10:11	50.65

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