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Sun 3rd Feb 2008 at 11:00am by snogard

Run > Race
  • cold
  • Time
    32:28
  • Miles
    3.11
  • Min/mi
    10:26
  • WAVA
    49.70
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

This was supposed to be a long run, but I decided to go for a 5km run at Alexandra park. I took my time carefully as I have had a cold all week. My Garmin thingy said that it took 33.19 mins, but the lady at the finish said 32.28. I am not going to argue with her. Since completing the run, I have been coughing an spluttering and now my chest and throat hurt.

I took things so carefully that I did not even breakout a sweat, which considering I was wearing a plastic top incase it rained is quite something. Because I w'asn't feeling 100% I did not take my HRM incase it scared me

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