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Sun 26th Feb 2012 at 11:00am by OllyGoGo

Run > General
  • Time
    1:11:34
  • Miles
    9.32
  • Min/mi
    7:41
  • Pacing
    90.2%
  • WAVA
    65.66
  • Cals
    1147
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1176
  • Asc(m)
    660
  • Surface
    Trail

Notes & Comments

Devilla 15K trail race - great course, mixed paths and even wobbly plank over a stream. Strong run and felt good. def do this one again.

Split Summary

====

1) - 1m - 8:07(8:07/m) - 141bpm avge - 164bpm max - 122cal

2) - 1m - 8:16(8:16/m) - 152bpm avge - 159bpm max - 124cal

3) - 1m - 7:45(7:45/m) - 156bpm avge - 161bpm max - 123cal

4) - 1m - 7:22(7:22/m) - 156bpm avge - 160bpm max - 123cal

5) - 1m - 7:29(7:29/m) - 158bpm avge - 163bpm max - 123cal

6) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 123cal

7) - 1m - 8:01(8:01/m) - 155bpm avge - 158bpm max - 124cal

8) - 1m - 7:38(7:38/m) - 155bpm avge - 158bpm max - 123cal

9) - 1m - 7:20(7:20/m) - 156bpm avge - 158bpm max - 124cal

10) - 0.32m - 2:08(6:45/m) - 156bpm avge - 158bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 5%

HR Zone: 140-146bpm (71-75%): 3.7%

HR Zone: 146-152bpm (76-80%): 14.2%

HR Zone: 152-159bpm (81-85%): 71%

HR Zone: 159-165bpm (86-90%): 6.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%
8:07 8:16 7:45 7:22 7:29 7:27 8:01 7:38 7:20 2:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:45 122 78-141 1068 0/0
0.50 4:22 2:10 8:41 139 135-146 1207 0/0
0.75 6:20 1:59 7:54 145 142-151 1147 0/0
1.00 8:05 1:45 7:00 156 150-165 1092 0/0
1.25 9:57 1:52 7:27 155 152-156 1156 0/0
1.50 11:49 1:52 7:27 155 151-158 1155 0/0
1.75 14:01 2:12 8:50 148 144-151 1307 0/0
2.00 16:21 2:20 9:20 150 148-153 1400 0/0
2.25 18:33 2:11 8:46 153 150-156 1340 0/0
2.50 20:24 1:52 7:26 159 157-161 1183 0/0
2.75 22:12 1:47 7:09 155 152-157 1109 0/0
3.00 24:06 1:55 7:38 156 154-159 1191 0/0
3.25 26:02 1:56 7:44 158 157-159 1223 0/0
3.50 27:54 1:52 7:27 156 155-157 1163 0/0
3.75 29:37 1:43 6:51 154 149-156 1056 0/0
4.00 31:28 1:51 7:25 156 153-157 1156 0/0
4.25 33:14 1:46 7:04 157 155-158 1110 0/0
4.50 35:01 1:47 7:10 155 151-157 1110 0/0
4.75 37:09 2:07 8:30 162 156-163 1376 0/0
5.00 38:57 1:48 7:13 158 155-162 1139 0/0
5.25 40:46 1:49 7:15 155 151-157 1123 0/0
5.50 42:34 1:49 7:15 157 155-157 1138 0/0
5.75 44:28 1:54 7:34 154 153-156 1167 0/0
6.00 46:25 1:57 7:47 157 155-159 1223 0/0
6.25 48:38 2:13 8:51 156 152-158 1381 0/0
6.50 50:37 1:59 7:56 155 153-156 1230 0/0
6.75 52:29 1:52 7:30 155 154-157 1162 0/0
7.00 54:26 1:57 7:48 155 153-156 1209 0/0
7.25 56:19 1:53 7:31 156 154-157 1173 0/0
7.50 58:25 2:06 8:23 154 150-157 1292 0/0
7.75 1:00:17 1:52 7:30 156 149-158 1169 0/0
8.00 1:02:04 1:47 7:09 153 151-155 1093 0/0
8.25 1:03:51 1:47 7:09 157 155-158 1122 0/0
8.50 1:05:41 1:49 7:18 155 154-157 1131 0/0
8.75 1:07:35 1:54 7:35 157 156-158 1191 0/0
9.00 1:09:24 1:50 7:19 154 153-155 1126 0/0
9.25 1:11:07 1:42 6:49 156 155-157 1065 0/0
9.31 1:11:32 25 6:39 158 157-158 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:20 7:11 67.56
    5M 36:59 7:24 66.57
    10km 46:34 7:30 66.03
    10M 1:17:07 7:43 65.50
    Half 1:42:40 7:50 64.95
    20M 2:40:47 8:02 64.90
    Mara 3:34:03 8:10 65.19
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