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Sun 26th Feb 2012 at 11:00am by silly_billy

Run > Race
  • Good
  • Time
    47:11
  • Miles
    6.26
  • Min/mi
    7:32
  • Pacing
    94.2%
  • WAVA
    56.93
  • Cals
    600
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1170
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01km - 8(10:28/km) - 84bpm avge - 101bpm max

2) - 10.07km - 47:03(4:40/km) - 156bpm avge - 180bpm max - 600cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 3.7%

HR Zone: 142-149bpm (71-75%): 9.5%

HR Zone: 149-156bpm (76-80%): 41%

HR Zone: 156-163bpm (81-85%): 28.7%

HR Zone: 163-171bpm (86-90%): 8.9%

HR Zone: 171-178bpm (91-95%): 7.2%

HR Zone: 178-185bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 12.3%

Pace Zone: 4:20-4:39/km: 31.3%

Pace Zone: 4:40-4:59/km: 33.9%

Pace Zone: 5:00-5:19/km: 13%

Pace Zone: 5:20-5:39/km: 2.8%

Pace Zone: 5:40-5:59/km: 1.6%

Pace Zone: 6:00-6:19/km: 1.2%
8 47:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 147 79-179 1154 6/1
0.50 3:45 1:47 7:09 173 166-180 1236 0/7
0.75 5:35 1:50 7:21 170 163-177 1249 1/2
1.00 7:25 1:50 7:19 165 154-172 1207 2/2
1.25 9:14 1:49 7:17 154 148-158 1122 1/3
1.50 11:06 1:52 7:28 152 147-154 1136 3/2
1.75 13:01 1:55 7:40 154 148-159 1180 3/0
2.00 14:54 1:53 7:33 154 148-161 1163 2/2
2.25 16:43 1:49 7:16 156 149-168 1133 1/2
2.50 18:33 1:50 7:20 151 144-157 1109 0/4
2.75 20:25 1:51 7:25 150 144-153 1113 0/7
3.00 22:14 1:49 7:17 148 139-155 1077 0/2
3.25 24:05 1:51 7:26 156 151-163 1158 2/3
3.50 25:56 1:51 7:22 156 150-161 1149 2/1
3.75 27:49 1:53 7:32 154 149-158 1161 2/2
4.00 29:46 1:57 7:49 158 157-159 1235 2/0
4.25 31:40 1:54 7:37 156 153-158 1189 2/1
4.50 33:38 1:58 7:51 155 150-159 1218 1/2
4.75 35:32 1:54 7:37 155 152-160 1180 2/0
5.00 37:27 1:54 7:38 156 151-159 1190 3/6
5.25 39:24 1:57 7:48 148 134-159 1156 3/1
5.50 41:23 1:59 7:57 150 143-159 1193 2/3
5.75 43:28 2:05 8:19 149 142-156 1239 4/0
6.00 45:20 1:52 7:29 156 147-163 1167 4/0
6.25 47:06 1:46 7:02 165 155-172 1161 2/2
6.25 47:11 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.79
    5km 21:53 7:03 59.62
    5M 36:52 7:22 57.83
    10km 46:48 7:32 56.93
    10M 1:18:53 7:53 55.26
    Half 1:46:04 8:06 54.14
    20M 2:48:43 8:26 53.34
    Mara 3:46:53 8:40 53.11

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