Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2012 at 2:00pm by Smout

Run > Race
  • Time
    30:55
  • Miles
    5.00
  • Min/mi
    6:11
  • Pacing
    94%
  • WAVA
    74.49
  • Cals
    529
  • BPM
    187
  • %MHR
    92.6
  • B/mi
    1157
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Windy and mostly gradual uphill out on an out an back course.

Very happy as faster than hoped for on a good weather day after initial disappointment at running like an idiot for the 1st mile uphill an into the wind right behind HappyTimes! Felt terrible from about 1.3 (when for some reason I thought I'd already run 2 miles) and took till less than 2 miles to go to really feel better.

Split Summary

====

1) - 1m - 6:02(6:02/m) - 181bpm avge - 190bpm max - 105cal

2) - 1m - 6:22(6:22/m) - 191bpm avge - 192bpm max - 107cal

3) - 1m - 6:29(6:29/m) - 190bpm avge - 192bpm max - 106cal

4) - 1m - 6:08(6:08/m) - 189bpm avge - 191bpm max - 106cal

5) - 1m - 5:53(5:53/m) - 188bpm avge - 190bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 2%

HR Zone: 155-163bpm (71-75%): 0.5%

HR Zone: 163-171bpm (76-80%): 0.5%

HR Zone: 171-178bpm (81-85%): 2.5%

HR Zone: 178-186bpm (86-90%): 9.4%

HR Zone: 186-194bpm (91-95%): 85%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 23.5%

Pace Zone: 6:00-6:19/mile: 32.2%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 1.5%
6:02 6:22 6:29 6:08 5:53
_andy
Superb effort - loving the splits for miles 4 and 5
Lyra OK
Wow! Just wow! :)
clairevmc
Congratulations on your fab new pb! And that's one FAST final mile x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:38 161 117-180 908 0/0
0.50 2:54 1:29 5:58 183 181-185 1091 0/0
0.75 4:26 1:32 6:09 187 185-188 1150 0/0
1.00 6:01 1:34 6:18 189 187-190 1190 0/0
1.25 7:32 1:31 6:05 190 189-191 1157 0/0
1.50 9:05 1:33 6:12 191 188-192 1186 0/0
1.75 10:43 1:38 6:33 191 189-192 1251 0/0
2.00 12:23 1:39 6:37 191 191-192 1264 0/0
2.25 14:05 1:43 6:51 191 190-192 1310 0/0
2.50 15:45 1:39 6:37 190 189-191 1258 0/0
2.75 17:22 1:38 6:30 190 183-191 1236 0/0
3.00 18:52 1:29 5:57 189 188-190 1123 0/0
3.25 20:21 1:29 5:56 189 188-190 1122 0/0
3.50 21:53 1:32 6:09 189 187-190 1162 0/0
3.75 23:28 1:35 6:21 189 186-191 1200 0/0
4.00 25:00 1:32 6:07 189 188-190 1158 0/0
4.25 26:29 1:29 5:56 189 188-189 1120 0/0
4.50 27:57 1:28 5:54 188 185-189 1109 0/0
4.75 29:27 1:29 5:58 188 188-189 1121 0/0
5.00 30:54 1:27 5:49 189 185-190 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.44
    5km 18:34 5:59 75.35
    5M 30:55 6:11 74.46
    10km 39:02 6:17 73.96
    10M 1:04:59 6:30 72.90
    Half 1:26:48 6:38 72.04
    20M 2:16:36 6:50 71.87
    Mara 3:02:27 6:58 71.38

Bespoke Fields

Amend your bespoke fields
Buggy?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here