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Sat 25th Feb 2012 at 9:00am by davidmcn

Run > Race
  • breezy
  • Time
    24:43
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    96.3%
  • WAVA
    54.88
  • Cals
    424
  • BPM
    163
  • %MHR
    91.1
  • B/mi
    1284
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary

====

1) - 3.14m - 24:43(7:53/m) - 165bpm avge - 184bpm max - 424cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 26.6%

Pace Zone: 8:00-8:19/mile: 22.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.1%
24:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 124 73-165 952 0/0
0.25 1:57 1:00 7:59 168 163-172 1341 0/0
0.38 2:54 56 7:29 174 163-184 1302 0/0
0.50 3:51 58 7:41 174 167-184 1337 0/0
0.63 4:48 57 7:39 163 160-168 1246 0/0
0.75 5:47 58 7:46 160 156-167 1243 0/0
0.88 6:48 1:02 8:13 157 153-159 1290 0/0
1.00 7:48 59 7:55 159 155-161 1259 0/0
1.13 8:45 57 7:38 161 159-162 1229 0/0
1.25 9:43 58 7:42 161 158-163 1240 0/0
1.38 10:41 59 7:49 163 160-165 1273 0/0
1.50 11:40 59 7:48 159 156-162 1241 0/0
1.63 12:40 1:00 7:58 164 160-169 1307 0/0
1.75 13:38 59 7:49 168 166-169 1313 0/0
1.88 14:39 1:00 8:02 169 166-170 1358 0/0
2.00 15:40 1:01 8:12 168 165-169 1377 0/0
2.13 16:42 1:02 8:13 164 159-167 1348 0/0
2.25 17:42 1:01 8:06 165 163-168 1336 0/0
2.38 18:43 1:00 8:02 170 169-171 1366 0/0
2.50 19:43 1:00 8:02 171 168-173 1375 0/0
2.63 20:44 1:01 8:05 169 168-171 1365 0/0
2.75 21:43 1:00 7:58 172 170-173 1371 0/0
2.88 22:43 1:00 7:57 171 168-172 1360 0/0
3.00 23:40 57 7:32 174 171-176 1312 0/0
3.13 24:37 58 7:42 176 174-177 1355 0/0
3.14 24:44 7 8:17 177 177-177 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.27
    5km 24:26 7:52 54.96
    5M 40:28 8:06 53.92
    10km 50:57 8:12 53.39
    10M 1:24:23 8:26 52.78
    Half 1:52:21 8:35 52.23
    20M 2:55:56 8:48 52.03
    Mara 3:54:14 8:56 52.15
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