Run > Race

Brighton Half ...with a PB!! very very pleased as my first half mara (also Brighton) in 2007 has remained my fastest.

Great weather, great crowd and I felt really good all the way round. Last 2 miles a bit hard... as everyone around me started to slow down.

Note that the course was apparently wrong so we ran much closer to what the Garmin said (ie 13.5) So even more of a PB then!!!

So the real time must be something like 2:03:30!!!

Split Summary

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1) - 1m - 9:41(9:41/m) - 116cal

2) - 1m - 9:16(9:16/m) - 118cal

3) - 1m - 9:23(9:23/m) - 119cal

4) - 1m - 9:16(9:16/m) - 117cal

5) - 1m - 9:08(9:08/m) - 118cal

6) - 1m - 9:24(9:25/m) - 117cal

7) - 1m - 9:24(9:24/m) - 118cal

8) - 1m - 9:21(9:21/m) - 119cal

9) - 1m - 9:22(9:22/m) - 118cal

10) - 1m - 9:45(9:45/m) - 119cal

11) - 1m - 9:39(9:39/m) - 119cal

12) - 1m - 9:45(9:45/m) - 119cal

13) - 1m - 9:28(9:28/m) - 118cal

14) - 0.5m - 4:21(8:40/m) - 58cal

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 22.6%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.5%