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Sun 19th Feb 2012 at 9:00am by Northumberland Stag

Run > General
  • Time
    2:18:55
  • Miles
    13.52
  • Min/mi
    10:16
  • Pacing
    90.3%
  • WAVA
    44.84
  • Cals
    1960
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1651
  • Asc(m)
    319
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 169bpm avge - 182bpm max - 82cal

2) - 1m - 9:18(9:18/m) - 160bpm avge - 165bpm max - 146cal

3) - 1m - 9:39(9:39/m) - 160bpm avge - 165bpm max - 150cal

4) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 153cal

5) - 1m - 9:52(9:52/m) - 164bpm avge - 167bpm max - 156cal

6) - 1m - 10:20(10:20/m) - 160bpm avge - 164bpm max - 157cal

7) - 1m - 10:15(10:15/m) - 160bpm avge - 163bpm max - 155cal

8) - 1m - 10:15(10:15/m) - 160bpm avge - 164bpm max - 151cal

9) - 1m - 10:52(10:52/m) - 157bpm avge - 162bpm max - 145cal

10) - 1m - 10:45(10:45/m) - 159bpm avge - 163bpm max - 151cal

11) - 1m - 11:08(11:08/m) - 159bpm avge - 163bpm max - 152cal

12) - 1m - 11:52(11:52/m) - 157bpm avge - 161bpm max - 148cal

13) - 1m - 11:08(11:08/m) - 158bpm avge - 166bpm max - 139cal

14) - 0.52m - 4:47(9:17/m) - 168bpm avge - 177bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 1.7%
9:07 9:18 9:39 9:36 9:52 10:20 10:15 10:15 10:52 10:45 11:08 11:52 11:08 4:47

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 168 112-181 1489 0/0
1.00 9:06 4:40 9:21 166 155-182 1551 0/0
1.50 13:42 4:36 9:12 158 156-161 1454 0/0
2.00 18:25 4:42 9:24 162 159-165 1524 0/0
2.50 23:10 4:46 9:32 159 156-161 1515 0/0
3.00 28:04 4:53 9:47 160 158-165 1564 0/0
3.50 32:56 4:52 9:44 163 161-167 1586 0/0
4.00 37:40 4:44 9:29 163 160-166 1545 0/0
4.50 42:28 4:48 9:36 164 161-167 1574 0/0
5.00 47:32 5:04 10:08 163 160-166 1651 0/0
5.50 52:47 5:15 10:30 161 158-163 1691 0/0
6.00 57:51 5:05 10:09 158 153-161 1605 0/0
6.50 1:03:02 5:11 10:22 160 157-162 1659 0/0
7.00 1:08:07 5:04 10:08 159 157-163 1612 0/0
7.50 1:13:08 5:02 10:04 161 157-164 1620 0/0
8.00 1:18:22 5:13 10:26 160 158-164 1671 0/0
8.50 1:23:59 5:37 11:15 157 154-160 1765 0/0
9.00 1:29:14 5:15 10:30 157 147-161 1649 0/0
9.50 1:34:35 5:21 10:42 160 157-162 1712 0/0
10.00 1:39:59 5:24 10:48 159 155-161 1718 0/0
10.50 1:45:28 5:29 10:57 160 158-163 1753 0/0
11.00 1:51:07 5:39 11:19 158 156-161 1787 0/0
11.50 1:56:49 5:42 11:24 158 157-159 1800 0/0
12.00 2:02:59 6:10 12:20 155 141-160 1912 0/0
12.50 2:08:39 5:40 11:20 156 146-160 1768 0/0
13.00 2:14:07 5:28 10:56 161 157-165 1762 0/0
13.50 2:18:47 4:39 9:19 168 164-176 1565 0/0
13.52 2:18:55 8 9:02 175 175-175 1582 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.66
    5km 29:14 9:25 46.63
    5M 48:24 9:41 45.74
    10km 1:00:56 9:48 45.32
    10M 1:40:54 10:05 45.17
    Half 2:14:21 10:15 44.50
    20M 3:30:23 10:31 45.03
    Mara 4:40:06 10:41 45.10
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