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Sat 18th Feb 2012 at 9:00am by helenkay

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    29:25
  • Miles
    3.08
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    49.21
  • Cals
    438
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1681
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) - 65cal - 160/174bpm - 11.42/13.7kph
2) 1km - 5:57(5:57/km) - 87cal - 176/182bpm - 10.09/13.31kph
3) 1km - 6:04(6:04/km) - 93cal - 181/185bpm - 9.89/12.51kph
4) 1km - 6:34(6:34/km) - 103cal - 183/188bpm - 9.13/11.58kph
5) 0.95km - 5:35(5:52/km) - 90cal - 185/194bpm - 10.23/14.86kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.8%
Pace Zone: 4:40-4:59/km: 6.5%
Pace Zone: 5:00-5:19/km: 9.7%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 18.9%
Pace Zone: 6:00-6:19/km: 13.1%
Pace Zone: 6:20-6:39/km: 8.5%
Pace Zone: 6:40-6:59/km: 6.5%
Pace Zone: 7:00-7:19/km: 4.8%
Pace Zone: 7:20-7:39/km: 4.4%
Pace Zone: 7:40-7:59/km: 3%
Pace Zone: 8:00-8:19/km: 1.8%
Pace Zone: 8:20-8:39/km: 1.2%

Max Speed
===
14.86kmph
5:15 5:57 6:04 6:34 5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:27 129 88-161 1090 0/0
0.25 2:03 1:00 7:59 164 162-164 1310 0/0
0.38 3:00 57 7:37 164 162-165 1249 0/0
0.50 4:06 1:06 8:48 165 163-167 1452 0/0
0.63 5:15 1:08 9:05 171 168-174 1554 0/0
0.75 6:24 1:10 9:18 172 170-174 1601 0/0
0.88 7:31 1:06 8:50 174 171-176 1536 0/0
1.00 8:39 1:08 9:05 176 175-177 1600 0/0
1.13 9:59 1:20 10:41 178 177-180 1901 0/0
1.25 11:15 1:17 10:13 180 178-182 1840 0/0
1.38 12:20 1:05 8:39 180 179-181 1558 0/0
1.50 13:34 1:14 9:49 180 178-181 1767 0/0
1.63 14:43 1:09 9:13 180 178-183 1659 0/0
1.75 16:06 1:23 11:02 182 176-185 2010 0/0
1.88 17:20 1:14 9:56 180 178-181 1787 0/0
2.00 18:36 1:15 10:03 180 176-181 1809 0/0
2.13 19:48 1:12 9:40 182 180-183 1759 0/0
2.25 21:01 1:12 9:40 182 180-182 1758 0/0
2.38 22:27 1:27 11:33 184 182-186 2125 0/0
2.50 23:59 1:32 12:13 186 184-187 2271 0/0
2.63 25:23 1:25 11:16 185 184-187 2086 0/0
2.75 26:38 1:14 9:55 183 179-185 1815 0/0
2.88 27:45 1:07 8:56 183 181-184 1636 0/0
3.00 28:51 1:06 8:49 186 179-191 1641 0/0
3.08 29:24 33 7:07 191 187-194 1361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.42
    5km 29:41 9:33 49.30
    5M 49:10 9:50 48.63
    10km 1:01:54 9:58 48.29
    10M 1:42:30 10:15 47.92
    Half 2:16:28 10:25 47.54
    20M 3:33:43 10:41 47.45
    Mara 4:44:32 10:52 47.14
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