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Sat 18th Feb 2012 at 9:00am by ukjmr

Run > General
  • Time
    24:37
  • Miles
    3.03
  • Min/mi
    8:07
  • Pacing
    92.3%
  • WAVA
    53.20
  • Cals
    476
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1394
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 160bpm avge - 173bpm max - 156cal

2) - 1m - 8:22(8:22/m) - 177bpm avge - 181bpm max - 157cal

3) - 1m - 8:13(8:13/m) - 183bpm avge - 185bpm max - 157cal

4) - 0.03m - 17(8:26/m) - 186bpm avge - 187bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.3%
7:45 8:22 8:13 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 119 72-163 979 0/1
0.25 2:04 1:02 8:15 162 154-167 1337 2/0
0.38 3:00 56 7:31 165 161-169 1241 0/3
0.50 3:53 53 7:05 166 162-168 1176 0/7
0.63 4:50 57 7:32 166 165-168 1252 1/2
0.75 5:45 56 7:24 169 168-170 1252 1/0
0.88 6:44 59 7:53 170 170-171 1339 2/0
1.00 7:44 1:00 7:59 172 171-173 1372 1/2
1.13 8:42 58 7:41 173 173-175 1330 3/0
1.25 9:53 1:11 9:29 174 172-178 1649 1/2
1.38 10:54 1:01 8:12 178 177-178 1458 2/3
1.50 11:55 1:00 8:03 176 175-177 1416 0/1
1.63 13:00 1:05 8:40 177 176-178 1535 1/1
1.75 14:03 1:04 8:28 180 178-181 1525 2/1
1.88 15:04 1:01 8:05 180 179-181 1455 0/1
2.00 16:06 1:02 8:15 180 179-180 1486 0/2
2.13 17:10 1:04 8:29 181 180-182 1536 1/2
2.25 18:11 1:01 8:11 182 181-182 1490 0/3
2.38 19:13 1:02 8:15 183 182-183 1508 1/0
2.50 20:14 1:01 8:08 183 182-183 1489 2/1
2.63 21:19 1:06 8:45 183 182-184 1602 5/0
2.75 22:23 1:03 8:25 184 184-185 1548 5/0
2.88 23:23 1:01 8:08 185 184-185 1503 1/2
3.00 24:19 56 7:24 184 183-185 1363 0/1
3.03 24:36 17 9:24 186 185-187 1748 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.06
    5km 25:19 8:09 53.06
    5M 43:19 8:40 50.33
    10km 55:22 8:55 49.13
    10M 1:34:43 9:28 47.41
    Half 2:08:28 9:48 45.87
    20M 3:27:05 10:21 45.10
    Mara 4:40:51 10:43 44.34
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