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Sun 19th Feb 2012 at 10:00am by MKS

Run > Race
  • Good
  • breezy
  • Time
    1:34:20
  • Miles
    13.09
  • Min/mi
    7:12
  • Pacing
    94.3%
  • WAVA
    76.81
  • Cals
    1490
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1087
  • Asc(m)
    574
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 172bpm avge - 187bpm max - 111cal

2) - 1m - 7:15(7:15/m) - 161bpm avge - 186bpm max - 114cal

3) - 1m - 7:03(7:03/m) - 146bpm avge - 151bpm max - 114cal

4) - 1m - 7:23(7:23/m) - 147bpm avge - 169bpm max - 114cal

5) - 1m - 7:15(7:15/m) - 146bpm avge - 150bpm max - 114cal

6) - 1m - 7:32(7:32/m) - 145bpm avge - 149bpm max - 115cal

7) - 1m - 7:25(7:25/m) - 144bpm avge - 148bpm max - 115cal

8) - 1m - 7:24(7:24/m) - 144bpm avge - 147bpm max - 114cal

9) - 1m - 7:16(7:16/m) - 145bpm avge - 148bpm max - 114cal

10) - 1m - 7:21(7:21/m) - 145bpm avge - 150bpm max - 115cal

11) - 1m - 7:06(7:06/m) - 150bpm avge - 154bpm max - 114cal

12) - 1m - 6:40(6:40/m) - 154bpm avge - 157bpm max - 113cal

13) - 1m - 6:47(6:47/m) - 155bpm avge - 157bpm max - 113cal

14) - 0.09m - 34(6:07/m) - 158bpm avge - 159bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 22.8%

HR Zone: 145-151bpm (71-75%): 42.8%

HR Zone: 151-157bpm (76-80%): 21.4%

HR Zone: 157-163bpm (81-85%): 1.8%

HR Zone: 163-170bpm (86-90%): 1.8%

HR Zone: 170-176bpm (91-95%): 2.2%

HR Zone: 176-182bpm (96-100%): 3.3%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 3.3%
7:20 7:15 7:03 7:23 7:15 7:32 7:25 7:24 7:16 7:21 7:06 6:40 6:47 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:15 160 98-181 1160 0/0
1.00 7:19 3:42 7:23 182 173-187 1344 0/0
1.50 10:58 3:39 7:18 173 147-186 1262 0/0
2.00 14:34 3:36 7:12 148 145-151 1066 0/0
2.50 18:06 3:32 7:05 146 141-149 1033 0/0
3.00 21:37 3:31 7:02 146 144-151 1027 0/0
3.50 25:10 3:33 7:05 150 142-169 1063 0/0
4.00 29:00 3:50 7:41 146 142-150 1121 0/0
4.50 32:31 3:31 7:02 146 143-149 1026 0/0
5.00 36:16 3:44 7:29 145 140-149 1085 0/0
5.50 39:59 3:43 7:26 143 139-146 1063 0/0
6.00 43:47 3:49 7:38 147 144-149 1121 0/0
6.50 47:29 3:41 7:22 146 143-148 1076 0/0
7.00 51:13 3:44 7:28 143 140-145 1068 0/0
7.50 54:59 3:46 7:32 144 140-146 1085 0/0
8.00 58:37 3:38 7:16 145 142-147 1054 0/0
8.50 1:02:17 3:40 7:20 145 143-147 1063 0/0
9.00 1:05:53 3:36 7:12 145 142-148 1045 0/0
9.50 1:09:31 3:38 7:16 145 141-149 1054 0/0
10.00 1:13:14 3:44 7:27 146 143-149 1088 0/0
10.50 1:16:47 3:33 7:05 149 145-152 1057 0/0
11.00 1:20:20 3:33 7:06 152 145-154 1079 0/0
11.50 1:23:36 3:16 6:31 155 152-157 1011 0/0
12.00 1:27:00 3:24 6:48 154 152-156 1048 0/0
12.50 1:30:21 3:21 6:42 154 151-157 1031 0/0
13.00 1:33:47 3:26 6:52 155 153-157 1063 0/0
13.09 1:34:21 34 6:26 157 156-158 1011 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 82.87
    5km 20:05 6:28 80.43
    5M 33:30 6:42 78.90
    10km 42:20 6:49 78.09
    10M 1:10:37 7:04 77.06
    Half 1:34:25 7:12 76.16
    20M 2:28:49 7:26 75.78
    Mara 3:18:58 7:36 75.90
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