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Sun 19th Feb 2012 at 10:00am by Old Croc

Run > Race
  • Time
    1:34:49
  • Miles
    13.04
  • Min/mi
    7:16
  • Pacing
    96.3%
  • WAVA
    64.68
  • Cals
    1550
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1164
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 175bpm avge - 223bpm max - 63cal

2) - 1m - 7:27(7:27/m) - 150bpm avge - 163bpm max - 120cal

3) - 1m - 7:15(7:15/m) - 151bpm avge - 157bpm max - 122cal

4) - 1m - 7:15(7:15/m) - 154bpm avge - 158bpm max - 126cal

5) - 1m - 7:19(7:19/m) - 156bpm avge - 159bpm max - 129cal

6) - 1m - 7:31(7:31/m) - 159bpm avge - 165bpm max - 134cal

7) - 1m - 7:11(7:11/m) - 160bpm avge - 164bpm max - 129cal

8) - 1m - 7:13(7:13/m) - 158bpm avge - 166bpm max - 114cal

9) - 1m - 7:24(7:24/m) - 161bpm avge - 171bpm max - 129cal

10) - 1m - 7:22(7:22/m) - 162bpm avge - 169bpm max - 132cal

11) - 1m - 7:02(7:02/m) - 162bpm avge - 171bpm max - 124cal

12) - 1m - 7:14(7:14/m) - 161bpm avge - 166bpm max - 115cal

13) - 1m - 7:08(7:08/m) - 163bpm avge - 166bpm max - 110cal

14) - 0.04m - 11(4:54/m) - 166bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 24%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.8%
7:16 7:27 7:15 7:15 7:19 7:31 7:11 7:13 7:24 7:22 7:02 7:14 7:08 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:16 176 78-223 1279 0/0
1.00 7:16 3:38 7:16 169 150-192 1228 0/0
1.50 10:59 3:43 7:26 150 145-163 1116 0/0
2.00 14:43 3:44 7:28 151 148-154 1128 0/0
2.50 18:23 3:40 7:20 152 149-157 1114 0/0
3.00 21:59 3:36 7:12 150 146-154 1079 0/0
3.50 25:36 3:38 7:15 154 153-158 1117 0/0
4.00 29:14 3:38 7:15 155 152-158 1124 0/0
4.50 32:52 3:38 7:16 155 152-157 1127 0/0
5.00 36:33 3:41 7:22 156 154-158 1148 0/0
5.50 40:15 3:42 7:24 157 154-160 1161 0/0
6.00 44:04 3:49 7:38 161 158-164 1229 0/0
6.50 47:40 3:36 7:11 160 157-164 1151 0/0
7.00 51:15 3:35 7:10 160 157-163 1148 0/0
7.50 54:51 3:36 7:12 158 156-162 1137 0/0
8.00 58:28 3:38 7:15 159 156-166 1153 0/0
8.50 1:02:07 3:38 7:17 161 156-171 1171 0/0
9.00 1:05:54 3:47 7:34 162 159-166 1225 0/0
9.50 1:09:43 3:49 7:38 162 158-165 1238 0/0
10.00 1:13:15 3:33 7:05 163 158-169 1156 0/0
10.50 1:16:44 3:29 6:57 163 160-170 1134 0/0
11.00 1:20:16 3:32 7:04 162 157-169 1145 0/0
11.50 1:23:55 3:39 7:18 160 154-165 1168 0/0
12.00 1:27:30 3:35 7:10 162 160-165 1160 0/0
12.50 1:31:10 3:40 7:20 163 161-166 1196 0/0
13.00 1:34:39 3:28 6:57 164 161-166 1140 0/0
13.04 1:34:50 11 5:12 167 166-167 868 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 223 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.04
    5km 20:00 6:26 69.69
    5M 33:31 6:42 67.64
    10km 42:26 6:50 66.64
    10M 1:11:06 7:07 65.20
    Half 1:35:17 7:16 64.14
    20M 2:30:47 7:32 63.29
    Mara 3:22:06 7:43 63.06

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