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Sun 19th Feb 2012 at 10:00am by Old Croc

Run > Race

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Time
1:34:49
Miles
13.04
Min/mi
7:16
Pacing
96.3%
WAVA
64.68
Cals
1550
BPM
160
%MHR
88.9
B/mi
1164
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 175bpm avge - 223bpm max - 63cal

2) - 1m - 7:27(7:27/m) - 150bpm avge - 163bpm max - 120cal

3) - 1m - 7:15(7:15/m) - 151bpm avge - 157bpm max - 122cal

4) - 1m - 7:15(7:15/m) - 154bpm avge - 158bpm max - 126cal

5) - 1m - 7:19(7:19/m) - 156bpm avge - 159bpm max - 129cal

6) - 1m - 7:31(7:31/m) - 159bpm avge - 165bpm max - 134cal

7) - 1m - 7:11(7:11/m) - 160bpm avge - 164bpm max - 129cal

8) - 1m - 7:13(7:13/m) - 158bpm avge - 166bpm max - 114cal

9) - 1m - 7:24(7:24/m) - 161bpm avge - 171bpm max - 129cal

10) - 1m - 7:22(7:22/m) - 162bpm avge - 169bpm max - 132cal

11) - 1m - 7:02(7:02/m) - 162bpm avge - 171bpm max - 124cal

12) - 1m - 7:14(7:14/m) - 161bpm avge - 166bpm max - 115cal

13) - 1m - 7:08(7:08/m) - 163bpm avge - 166bpm max - 110cal

14) - 0.04m - 11(4:54/m) - 166bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 24%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.8%

7:16 7:27 7:15 7:15 7:19 7:31 7:11 7:13 7:24 7:22 7:02 7:14 7:08 11

Pace

13%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	176 78-223	1279	0/0
1.00	7:16	3:38	7:16	169 150-192	1228	0/0
1.50	10:59	3:43	7:26	150 145-163	1116	0/0
2.00	14:43	3:44	7:28	151 148-154	1128	0/0
2.50	18:23	3:40	7:20	152 149-157	1114	0/0
3.00	21:59	3:36	7:12	150 146-154	1079	0/0
3.50	25:36	3:38	7:15	154 153-158	1117	0/0
4.00	29:14	3:38	7:15	155 152-158	1124	0/0
4.50	32:52	3:38	7:16	155 152-157	1127	0/0
5.00	36:33	3:41	7:22	156 154-158	1148	0/0
5.50	40:15	3:42	7:24	157 154-160	1161	0/0
6.00	44:04	3:49	7:38	161 158-164	1229	0/0
6.50	47:40	3:36	7:11	160 157-164	1151	0/0
7.00	51:15	3:35	7:10	160 157-163	1148	0/0
7.50	54:51	3:36	7:12	158 156-162	1137	0/0
8.00	58:28	3:38	7:15	159 156-166	1153	0/0
8.50	1:02:07	3:38	7:17	161 156-171	1171	0/0
9.00	1:05:54	3:47	7:34	162 159-166	1225	0/0
9.50	1:09:43	3:49	7:38	162 158-165	1238	0/0
10.00	1:13:15	3:33	7:05	163 158-169	1156	0/0
10.50	1:16:44	3:29	6:57	163 160-170	1134	0/0
11.00	1:20:16	3:32	7:04	162 157-169	1145	0/0
11.50	1:23:55	3:39	7:18	160 154-165	1168	0/0
12.00	1:27:30	3:35	7:10	162 160-165	1160	0/0
12.50	1:31:10	3:40	7:20	163 161-166	1196	0/0
13.00	1:34:39	3:28	6:57	164 161-166	1140	0/0
13.04	1:34:50	11	5:12	167 166-167	868	0/0

Heart

160/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m, Flat prediction 1:34:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.04
5km	20:00	6:26	69.69
5M	33:31	6:42	67.64
10km	42:26	6:50	66.64
10M	1:11:06	7:07	65.20
Half	1:35:17	7:16	64.14
20M	2:30:47	7:32	63.29
Mara	3:22:06	7:43	63.06

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