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Sun 19th Feb 2012 at 10:00am by NikW

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:44:03
  • Miles
    13.15
  • Min/mi
    7:55
  • Pacing
    94.6%
  • WAVA
    62.03
  • Cals
    1260
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1259
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Wokingham Half - PB but I did struggle those last few miles

Split Summary

====

1) - 1m - 7:57(7:57/m) - 174bpm avge - 181bpm max - 32cal

2) - 1m - 7:48(7:48/m) - 174bpm avge - 183bpm max - 93cal

3) - 1m - 7:44(7:44/m) - 150bpm avge - 167bpm max - 97cal

4) - 1m - 7:47(7:47/m) - 152bpm avge - 159bpm max - 98cal

5) - 1m - 7:54(7:54/m) - 152bpm avge - 155bpm max - 99cal

6) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 99cal

7) - 1m - 7:44(7:44/m) - 154bpm avge - 156bpm max - 98cal

8) - 1m - 7:57(7:57/m) - 156bpm avge - 159bpm max - 102cal

9) - 1m - 7:48(7:48/m) - 158bpm avge - 160bpm max - 102cal

10) - 1m - 7:58(7:58/m) - 158bpm avge - 160bpm max - 103cal

11) - 1m - 8:03(8:03/m) - 159bpm avge - 162bpm max - 105cal

12) - 1m - 8:01(8:00/m) - 160bpm avge - 164bpm max - 106cal

13) - 1m - 8:16(8:16/m) - 160bpm avge - 163bpm max - 110cal

14) - 0.15m - 1:11(7:56/m) - 162bpm avge - 163bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 140-146bpm (76-80%): 0.7%

HR Zone: 146-152bpm (81-85%): 10.9%

HR Zone: 152-158bpm (86-90%): 36.4%

HR Zone: 158-164bpm (91-95%): 34.3%

HR Zone: 164-170bpm (96-100%): 2.4%

HR Zone: undefined: 15.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.1%
7:57 7:48 7:44 7:47 7:54 7:56 7:44 7:57 7:48 7:58 8:03 8:01 8:16 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:03 170 143-180 1368 0/0
1.00 7:57 3:56 7:52 176 166-180 1384 0/0
1.50 11:47 3:50 7:40 175 158-183 1340 0/0
2.00 15:45 3:58 7:56 171 157-180 1355 0/0
2.50 19:41 3:56 7:53 152 146-167 1198 0/0
3.00 23:29 3:48 7:35 150 146-153 1138 0/0
3.50 27:22 3:53 7:46 149 143-155 1158 0/0
4.00 31:16 3:54 7:47 154 151-159 1200 0/0
4.50 35:10 3:55 7:49 152 150-154 1189 0/0
5.00 39:10 4:00 8:00 152 149-155 1216 0/0
5.50 43:05 3:54 7:49 152 148-155 1187 0/0
6.00 47:06 4:01 8:02 154 152-156 1238 0/0
6.50 50:55 3:50 7:39 154 153-155 1178 0/0
7.00 54:50 3:55 7:50 155 153-156 1214 0/0
7.50 58:57 4:07 8:13 156 152-157 1283 0/0
8.00 1:02:47 3:50 7:40 157 155-159 1203 0/0
8.50 1:06:45 3:58 7:56 157 154-160 1245 0/0
9.00 1:10:35 3:50 7:41 158 157-159 1214 0/0
9.50 1:14:30 3:55 7:50 158 157-159 1238 0/0
10.00 1:18:33 4:03 8:06 157 153-159 1272 0/0
10.50 1:22:35 4:02 8:04 159 155-161 1282 0/0
11.00 1:26:36 4:01 8:02 159 157-161 1277 0/0
11.50 1:30:35 3:59 7:57 160 157-162 1273 0/0
12.00 1:34:36 4:02 8:04 160 157-163 1290 0/0
12.50 1:38:38 4:01 8:03 161 159-163 1295 0/0
13.00 1:42:52 4:15 8:29 160 158-162 1358 0/0
13.15 1:44:04 1:12 8:02 162 161-163 1302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 21:35 6:57 67.14
    5M 36:16 7:15 65.08
    10km 45:58 7:24 64.09
    10M 1:17:12 7:43 62.62
    Half 1:43:37 7:55 61.55
    20M 2:44:20 8:13 60.67
    Mara 3:40:35 8:25 60.39

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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