for an ad-free Fetcheveryone experience!

Sun 19th Feb 2012 at 10:00am by NikW

Run > Race

Good
breezy
cold

Follow User
0 👍

Time
1:44:03
Miles
13.15
Min/mi
7:55
Pacing
94.6%
WAVA
62.03
Cals
1260
BPM
159
%MHR
88.4
B/mi
1259
Asc(m)
123
Surface
Road

Notes & Comments

Wokingham Half - PB but I did struggle those last few miles

Split Summary

====

1) - 1m - 7:57(7:57/m) - 174bpm avge - 181bpm max - 32cal

2) - 1m - 7:48(7:48/m) - 174bpm avge - 183bpm max - 93cal

3) - 1m - 7:44(7:44/m) - 150bpm avge - 167bpm max - 97cal

4) - 1m - 7:47(7:47/m) - 152bpm avge - 159bpm max - 98cal

5) - 1m - 7:54(7:54/m) - 152bpm avge - 155bpm max - 99cal

6) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 99cal

7) - 1m - 7:44(7:44/m) - 154bpm avge - 156bpm max - 98cal

8) - 1m - 7:57(7:57/m) - 156bpm avge - 159bpm max - 102cal

9) - 1m - 7:48(7:48/m) - 158bpm avge - 160bpm max - 102cal

10) - 1m - 7:58(7:58/m) - 158bpm avge - 160bpm max - 103cal

11) - 1m - 8:03(8:03/m) - 159bpm avge - 162bpm max - 105cal

12) - 1m - 8:01(8:00/m) - 160bpm avge - 164bpm max - 106cal

13) - 1m - 8:16(8:16/m) - 160bpm avge - 163bpm max - 110cal

14) - 0.15m - 1:11(7:56/m) - 162bpm avge - 163bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 140-146bpm (76-80%): 0.7%

HR Zone: 146-152bpm (81-85%): 10.9%

HR Zone: 152-158bpm (86-90%): 36.4%

HR Zone: 158-164bpm (91-95%): 34.3%

HR Zone: 164-170bpm (96-100%): 2.4%

HR Zone: undefined: 15.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.1%

7:57 7:48 7:44 7:47 7:54 7:56 7:44 7:57 7:48 7:58 8:03 8:01 8:16 1:11

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	170 143-180	1368	0/0
1.00	7:57	3:56	7:52	176 166-180	1384	0/0
1.50	11:47	3:50	7:40	175 158-183	1340	0/0
2.00	15:45	3:58	7:56	171 157-180	1355	0/0
2.50	19:41	3:56	7:53	152 146-167	1198	0/0
3.00	23:29	3:48	7:35	150 146-153	1138	0/0
3.50	27:22	3:53	7:46	149 143-155	1158	0/0
4.00	31:16	3:54	7:47	154 151-159	1200	0/0
4.50	35:10	3:55	7:49	152 150-154	1189	0/0
5.00	39:10	4:00	8:00	152 149-155	1216	0/0
5.50	43:05	3:54	7:49	152 148-155	1187	0/0
6.00	47:06	4:01	8:02	154 152-156	1238	0/0
6.50	50:55	3:50	7:39	154 153-155	1178	0/0
7.00	54:50	3:55	7:50	155 153-156	1214	0/0
7.50	58:57	4:07	8:13	156 152-157	1283	0/0
8.00	1:02:47	3:50	7:40	157 155-159	1203	0/0
8.50	1:06:45	3:58	7:56	157 154-160	1245	0/0
9.00	1:10:35	3:50	7:41	158 157-159	1214	0/0
9.50	1:14:30	3:55	7:50	158 157-159	1238	0/0
10.00	1:18:33	4:03	8:06	157 153-159	1272	0/0
10.50	1:22:35	4:02	8:04	159 155-161	1282	0/0
11.00	1:26:36	4:01	8:02	159 157-161	1277	0/0
11.50	1:30:35	3:59	7:57	160 157-162	1273	0/0
12.00	1:34:36	4:02	8:04	160 157-163	1290	0/0
12.50	1:38:38	4:01	8:03	161 159-163	1295	0/0
13.00	1:42:52	4:15	8:29	160 158-162	1358	0/0
13.15	1:44:04	1:12	8:02	162 161-163	1302	0/0

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 1:44:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.30
5km	21:35	6:57	67.14
5M	36:16	7:15	65.08
10km	45:58	7:24	64.09
10M	1:17:12	7:43	62.62
Half	1:43:37	7:55	61.55
20M	2:44:20	8:13	60.67
Mara	3:40:35	8:25	60.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry