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Sat 18th Feb 2012 at 2:00pm by markl200

Run > Race

  • breezy
  • cold
  • Time
    55:53
  • Miles
    7.35
  • Min/mi
    7:36
  • Pacing
    87.7%
  • WAVA
    57.25
  • Cals
    1046
  • BPM
    178
  • %MHR
    93.6
  • B/mi
    1352
  • Asc(m)
    152
  • Surface
    Grass

Notes & Comments

Split Summary

==== Tough XC course, made the decision at the start to try and run with Alec, as hes a good runner so if i finished anywhere near him id be happy.
Well done to all the vics, running or supporting :-)

1) - 1m - 7:14(7:14/m) - 172bpm avge - 186bpm max - 141cal

2) - 1m - 7:35(7:35/m) - 180bpm avge - 186bpm max - 142cal

3) - 1m - 7:19(7:19/m) - 178bpm avge - 182bpm max - 142cal

4) - 1m - 7:52(7:52/m) - 180bpm avge - 186bpm max - 143cal

5) - 1m - 7:51(7:51/m) - 178bpm avge - 184bpm max - 144cal

6) - 1m - 7:48(7:48/m) - 179bpm avge - 185bpm max - 141cal

7) - 1m - 7:46(7:46/m) - 178bpm avge - 183bpm max - 144cal

8) - 0.35m - 2:28(7:04/m) - 179bpm avge - 185bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.2%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.2%

HR Zone: 162-169bpm (81-85%): 1.2%

HR Zone: 169-176bpm (86-90%): 15%

HR Zone: 176-183bpm (91-95%): 70.5%

HR Zone: 183-190bpm (96-100%): 11.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2.1%
7:14 7:35 7:19 7:52 7:51 7:48 7:46 2:28
beep!beep!
well done today mate.
Hyperboy
Nice one m8 very well done!!!
IainWallace
Well done mate

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:06 153 110-172 1086 0/0
0.50 3:26 1:39 6:37 172 170-174 1138 0/0
0.75 5:10 1:44 6:57 177 174-179 1230 0/0
1.00 7:12 2:02 8:07 182 179-186 1478 0/0
1.25 9:05 1:54 7:35 181 175-186 1371 0/0
1.50 10:59 1:54 7:36 179 175-183 1359 0/0
1.75 12:50 1:51 7:24 180 179-182 1333 0/0
2.00 14:47 1:57 7:46 181 175-185 1406 0/0
2.25 16:39 1:52 7:30 176 174-180 1319 0/0
2.50 18:31 1:51 7:26 178 177-181 1322 0/0
2.75 20:19 1:48 7:13 180 178-182 1299 0/0
3.00 22:06 1:47 7:08 178 177-179 1269 0/0
3.25 23:58 1:52 7:27 179 178-179 1332 0/0
3.50 26:15 2:17 9:08 183 178-186 1672 0/0
3.75 28:04 1:49 7:16 179 177-183 1301 0/0
4.00 29:58 1:55 7:38 179 176-182 1368 0/0
4.25 32:04 2:06 8:22 180 177-183 1507 0/0
4.50 33:55 1:51 7:23 177 174-181 1307 0/0
4.75 35:53 1:58 7:53 177 174-181 1395 0/0
5.00 37:49 1:56 7:44 176 174-181 1362 0/0
5.25 39:40 1:51 7:24 178 175-181 1318 0/0
5.50 41:30 1:50 7:21 178 175-179 1309 0/0
5.75 43:19 1:49 7:15 177 176-178 1284 0/0
6.00 45:37 2:18 9:11 182 177-184 1670 0/0
6.25 47:32 1:55 7:39 178 176-179 1362 0/0
6.50 49:23 1:51 7:26 180 178-182 1338 0/0
6.75 51:31 2:08 8:33 181 178-183 1547 0/0
7.00 53:23 1:51 7:25 175 174-178 1299 0/0
7.25 55:16 1:53 7:32 179 175-181 1349 0/0
7.34 55:51 35 6:48 182 180-183 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.36
    5km 22:26 7:13 58.99
    5M 37:09 7:26 57.99
    10km 46:46 7:32 57.47
    10M 1:17:27 7:45 56.79
    Half 1:43:07 7:52 56.19
    20M 2:41:29 8:04 56.01
    Mara 3:34:59 8:12 56.17

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