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Sat 18th Feb 2012 at 9:00am by Groundhog

Run > Cross Country
  • breezy
  • cold
  • Time
    29:38
  • Miles
    3.06
  • Min/mi
    9:41
  • Pacing
    93.7%
  • WAVA
    46.61
  • Cals
    386
  • BPM
    151
  • %MHR
    81
  • B/mi
    1467
  • Asc(m)
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) - 76cal - 140/147bpm - 9.6/46.01kph
2) 1km - 6:10(6:10/km) - 78cal - 147/156bpm - 9.72/11.27kph
3) 1km - 6:06(6:06/km) - 81cal - 154/161bpm - 9.82/12.6kph
4) 1km - 5:54(5:54/km) - 79cal - 155/157bpm - 10.16/11.39kph
5) 0.92km - 5:12(5:41/km) - 72cal - 162/171bpm - 10.57/13.74kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 1.9%
Pace Zone: 5:00-5:19/km: 4.8%
Pace Zone: 5:20-5:39/km: 12.3%
Pace Zone: 5:40-5:59/km: 26.6%
Pace Zone: 6:00-6:19/km: 22.5%
Pace Zone: 6:20-6:39/km: 14%
Pace Zone: 6:40-6:59/km: 5.3%
Pace Zone: 7:00-7:19/km: 5.3%
Pace Zone: 7:20-7:39/km: 2.2%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 40.8%
HR Zone: 150-157 (71-75%): 36.2%
HR Zone: 157-164 (76-80%): 11.4%
HR Zone: 164-171 (81-85%): 7.5%

Max Speed
===
46.01kmph
6:15 6:10 6:06 5:54 5:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 123 98-137 1209 0/0
0.25 2:32 1:19 10:29 145 140-147 1521 0/0
0.38 3:50 1:17 10:17 143 141-145 1471 0/0
0.50 5:02 1:13 9:43 144 141-146 1399 0/0
0.63 6:16 1:13 9:48 144 142-145 1410 0/0
0.75 7:31 1:15 9:58 144 142-147 1435 0/0
0.88 8:45 1:15 9:58 144 143-146 1436 0/0
1.00 9:58 1:13 9:45 145 143-148 1413 0/0
1.13 11:13 1:15 9:57 151 146-155 1502 0/0
1.25 12:30 1:16 10:12 154 151-156 1571 0/0
1.38 13:45 1:15 10:00 149 147-150 1491 0/0
1.50 14:55 1:11 9:25 150 146-155 1412 0/0
1.63 16:08 1:13 9:42 157 156-158 1522 0/0
1.75 17:26 1:18 10:22 159 157-161 1648 0/0
1.88 18:37 1:11 9:28 157 155-161 1487 0/0
2.00 19:47 1:10 9:23 156 154-157 1464 0/0
2.13 20:59 1:12 9:32 155 154-156 1479 0/0
2.25 22:09 1:10 9:24 155 154-157 1456 0/0
2.38 23:23 1:13 9:48 154 152-156 1509 0/0
2.50 24:33 1:10 9:20 155 154-156 1446 0/0
2.63 25:47 1:14 9:52 156 154-159 1538 0/0
2.75 26:58 1:12 9:33 163 160-165 1558 0/0
2.88 28:03 1:05 8:37 163 162-165 1405 0/0
3.00 29:10 1:08 9:00 166 164-169 1494 0/0
3.05 29:37 27 8:13 171 170-171 1405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.18
    5km 30:10 9:43 46.56
    5M 53:00 10:36 43.12
    10km 1:08:34 11:02 41.58
    10M 2:00:26 12:03 38.81
    Half 2:45:49 12:39 37.17
    20M 4:33:41 13:41 35.17
    Mara 6:16:48 14:23 34.12
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