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Sat 11th Feb 2012 at 9:00am by Groundhog

Run > Cross Country
  • snow
  • v cold
  • Time
    25:22
  • Miles
    3.09
  • Min/mi
    8:13
  • Pacing
    93.3%
  • WAVA
    55.04
  • Cals
    378
  • BPM
    171
  • %MHR
    91.4
  • B/mi
    1403
  • Asc(m)
    91
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) - 58cal - 159/171bpm - 12.02/16.03kph
2) 1km - 5:15(5:15/km) - 78cal - 169/174bpm - 11.42/14.46kph
3) 1km - 5:22(5:22/km) - 82cal - 173/179bpm - 11.18/13.45kph
4) 1km - 5:05(5:05/km) - 81cal - 177/180bpm - 11.79/13.35kph
5) 0.97km - 4:40(4:49/km) - 79cal - 182/188bpm - 12.47/17.02kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 3.8%
Pace Zone: 4:20-4:39/km: 7.8%
Pace Zone: 4:40-4:59/km: 22.4%
Pace Zone: 5:00-5:19/km: 32%
Pace Zone: 5:20-5:39/km: 17.7%
Pace Zone: 5:40-5:59/km: 6.1%
Pace Zone: 6:00-6:19/km: 1.7%
Pace Zone: 6:20-6:39/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 4.7%
HR Zone: 164-171 (81-85%): 32.6%
HR Zone: 171-177 (86-90%): 30.8%
HR Zone: 177-184 (91-95%): 24.1%
HR Zone: 184-191 (96-100%): 2.3%

Max Speed
===
17.02kmph
4:59 5:15 5:22 5:05 4:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 126 101-157 893 0/0
0.25 1:59 1:05 8:43 165 162-167 1438 0/0
0.38 3:00 1:02 8:15 166 164-171 1369 0/0
0.50 4:01 1:00 8:02 166 164-168 1334 0/0
0.63 5:00 1:00 7:58 167 166-171 1331 0/0
0.75 6:02 1:02 8:13 168 168-169 1381 0/0
0.88 7:05 1:03 8:23 167 166-169 1401 0/0
1.00 8:07 1:02 8:12 169 166-172 1386 0/0
1.13 9:10 1:03 8:24 171 170-172 1438 0/0
1.25 10:17 1:08 9:01 171 169-174 1541 0/0
1.38 11:19 1:02 8:12 171 169-173 1402 0/0
1.50 12:24 1:05 8:39 171 169-173 1480 0/0
1.63 13:31 1:07 8:57 170 169-171 1520 0/0
1.75 14:38 1:08 9:01 175 172-178 1579 0/0
1.88 15:41 1:02 8:17 177 175-178 1467 0/0
2.00 16:43 1:02 8:19 175 173-177 1456 0/0
2.13 17:47 1:04 8:32 174 173-176 1485 0/0
2.25 18:48 1:01 8:09 177 175-179 1441 0/0
2.38 19:47 59 7:54 178 177-179 1407 0/0
2.50 20:48 1:01 8:04 178 176-179 1437 0/0
2.63 21:45 57 7:39 180 177-181 1376 0/0
2.75 22:51 1:05 8:43 182 180-183 1586 0/0
2.88 23:48 57 7:40 182 180-184 1395 0/0
3.00 24:45 57 7:35 183 182-184 1388 0/0
3.09 25:21 36 6:46 187 185-188 1264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 25:32 8:13 55.03
    5M 44:51 8:58 50.93
    10km 58:01 9:20 49.14
    10M 1:41:55 10:12 46.19
    Half 2:20:19 10:43 44.03
    20M 3:51:35 11:35 42.28
    Mara 5:18:51 12:10 40.95

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