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Sat 11th Feb 2012 at 2:00pm by Laurence

Run > Race
  • Good
  • cold
  • Time
    47:35
  • Miles
    6.01
  • Min/mi
    7:55
  • Pacing
    91.6%
  • WAVA
    59.35
  • Cals
    670
  • BPM
    168
  • %MHR
    92
  • B/mi
    1333
  • Asc(m)
    92
  • Surface
    Grass

Notes & Comments

Gwent League - Brecon
Missed the start doh! caught and passed loads though, which was nice for a change
A junior sick all over the back of my car, nice

Split Summary

====

1) - 1m - 7:41(7:41/m) - 162bpm avge - 168bpm max - 103cal

2) - 1m - 7:47(7:47/m) - 167bpm avge - 177bpm max - 108cal

3) - 1m - 7:53(7:53/m) - 171bpm avge - 174bpm max - 113cal

4) - 1m - 8:03(8:03/m) - 169bpm avge - 172bpm max - 115cal

5) - 1m - 8:16(8:16/m) - 170bpm avge - 173bpm max - 118cal

6) - 1m - 7:52(7:52/m) - 171bpm avge - 174bpm max - 113cal

7) - 0.01m - 3(6:01/m) - 174bpm avge - 174bpm max

Heart Rate Zone Summary

====

HR Zone: 142-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 1%

HR Zone: 157-164bpm (81-85%): 9.4%

HR Zone: 164-171bpm (86-90%): 56%

HR Zone: 171-178bpm (91-95%): 33.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.1%
7:41 7:47 7:53 8:03 8:16 7:52 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 156 147-161 1099 2/4
0.50 3:34 1:49 7:14 163 160-165 1179 3/2
0.75 5:32 1:58 7:51 164 161-166 1286 4/4
1.00 7:39 2:07 8:28 164 160-168 1388 5/0
1.25 9:38 2:00 7:58 165 163-166 1316 4/3
1.50 11:30 1:51 7:25 167 165-177 1239 1/5
1.75 13:24 1:55 7:39 166 164-168 1269 3/5
2.00 15:26 2:02 8:08 168 165-171 1366 5/2
2.25 17:17 1:51 7:23 170 169-173 1256 4/5
2.50 19:14 1:57 7:49 171 170-173 1337 1/3
2.75 21:14 1:59 7:57 171 170-173 1360 4/4
3.00 23:19 2:05 8:22 171 168-173 1429 3/3
3.25 25:22 2:03 8:11 169 168-171 1384 5/1
3.50 27:17 1:55 7:41 169 167-170 1299 1/7
3.75 29:17 1:59 7:57 169 166-172 1344 4/4
4.00 31:22 2:05 8:21 171 169-172 1428 5/4
4.25 33:20 1:58 7:52 170 168-171 1338 4/1
4.50 35:29 2:09 8:35 169 168-172 1452 5/3
4.75 37:40 2:11 8:45 170 169-172 1489 4/3
5.00 39:38 1:58 7:53 171 169-173 1348 3/3
5.25 41:38 2:00 8:00 171 168-173 1367 3/4
5.50 43:33 1:55 7:40 169 167-171 1295 1/7
5.75 45:33 2:00 7:59 172 170-173 1372 7/2
6.00 47:30 1:57 7:49 172 170-174 1343 2/5
6.01 47:34 4 8:19 174 174-174 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.69% More
    800m 3:33 7:08 53.73% More
    1km 4:29 7:14 55.76% More
    Mile 7:36 7:36 56.68% More
    5k 24:13 7:48 59.36% More
    5 miles 39:38 7:56 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 22:44 7:19 63.24
    5M 38:43 7:45 60.47
    10km 49:24 7:57 59.14
    10M 1:24:10 8:25 56.95
    Half 1:53:53 8:42 55.52
    20M 3:02:55 9:09 54.02
    Mara 4:07:31 9:27 53.34

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