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Sat 11th Feb 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:41
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    95.3%
  • WAVA
    68.82
  • Cals
    331
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    960
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 138bpm avge - 145bpm max - 97cal

2) - 1m - 6:52(6:52/m) - 147bpm avge - 149bpm max - 112cal

3) - 1m - 6:51(6:51/m) - 152bpm avge - 155bpm max - 113cal

4) - 0.1m - 34(5:42/m) - 155bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 22.9%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.6%
6:24 6:52 6:51 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 109 71-134 682 0/0
0.25 1:33 47 6:12 138 135-139 856 0/0
0.38 2:22 49 6:28 141 140-141 913 0/0
0.50 3:10 48 6:21 141 141-142 895 0/0
0.63 3:57 47 6:19 142 141-143 897 0/0
0.75 4:46 49 6:32 142 140-143 928 0/0
0.88 5:34 48 6:24 144 143-144 922 0/0
1.00 6:23 49 6:35 144 143-145 948 0/0
1.13 7:13 50 6:38 145 144-145 961 0/0
1.25 8:04 51 6:50 145 144-146 990 0/0
1.38 8:56 51 6:50 146 146-147 998 0/0
1.50 9:46 51 6:47 146 146-147 991 0/0
1.63 10:41 55 7:16 146 144-147 1061 0/0
1.75 11:32 51 6:48 148 147-149 1007 0/0
1.88 12:24 52 6:53 148 148-149 1019 0/0
2.00 13:16 52 6:56 149 149-149 1033 0/0
2.13 14:05 50 6:38 150 149-151 996 0/0
2.25 14:59 53 7:05 151 150-151 1069 0/0
2.38 15:52 53 7:05 151 150-152 1070 0/0
2.50 16:42 50 6:39 152 152-153 1010 0/0
2.63 17:33 52 6:55 154 153-155 1066 0/0
2.75 18:25 52 6:53 153 153-154 1054 0/0
2.88 19:17 52 6:56 153 152-154 1062 0/0
3.00 20:06 49 6:35 154 153-155 1013 0/0
3.10 20:41 35 5:45 156 154-157 897 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.02% More
    800m 3:05 6:13 61.08% More
    1km 3:53 6:14 64.04% More
    Mile 6:21 6:21 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:44 6:40 68.80
    5M 34:41 6:56 66.96
    10km 43:53 7:04 66.03
    10M 1:13:25 7:21 64.74
    Half 1:38:19 7:30 63.76
    20M 2:35:23 7:46 63.03
    Mara 3:28:05 7:57 62.88

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 77
VO2Max
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