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Sat 11th Feb 2012 at 9:00am by johnnyl

Run > Recovery Run
  • Time
    26:03
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    51.97
  • Cals
    370
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1287
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff Parkrun as recovery run

Split Summary

====

1) - 1m - 8:28(8:28/m) - 164bpm avge - 195bpm max - 116cal

2) - 1m - 8:21(8:21/m) - 149bpm avge - 152bpm max - 120cal

3) - 1m - 8:20(8:21/m) - 152bpm avge - 158bpm max - 120cal

4) - 0.13m - 53(6:51/m) - 159bpm avge - 160bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%
8:28 8:21 8:20 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:20 127 67-170 1186 0/0
0.25 2:13 1:03 8:27 173 165-183 1462 0/0
0.38 3:20 1:06 8:52 181 170-192 1605 0/0
0.50 4:20 1:00 7:58 189 181-195 1507 0/0
0.63 5:25 1:05 8:40 175 164-189 1516 0/0
0.75 6:28 1:03 8:23 161 158-163 1351 0/0
0.88 7:28 1:00 8:01 154 150-159 1234 0/0
1.00 8:28 1:00 8:03 150 148-151 1209 0/0
1.13 9:32 1:04 8:34 147 146-149 1260 0/0
1.25 10:36 1:03 8:26 148 147-149 1248 0/0
1.38 11:35 59 7:56 147 146-149 1166 0/0
1.50 12:42 1:06 8:51 148 145-150 1309 0/0
1.63 13:45 1:03 8:24 147 144-149 1235 0/0
1.75 14:47 1:03 8:20 150 149-150 1251 0/0
1.88 15:49 1:02 8:14 150 149-151 1236 0/0
2.00 16:49 1:01 8:05 151 148-152 1221 0/0
2.13 17:53 1:03 8:26 152 151-154 1282 0/0
2.25 18:57 1:04 8:32 148 146-150 1263 0/0
2.38 20:00 1:03 8:24 148 146-151 1243 0/0
2.50 21:03 1:03 8:24 153 151-153 1284 0/0
2.63 22:09 1:06 8:48 156 153-157 1372 0/0
2.75 23:07 59 7:51 152 150-154 1192 0/0
2.88 24:13 1:05 8:42 153 150-155 1332 0/0
3.00 25:10 57 7:35 153 150-157 1161 0/0
3.13 26:02 52 6:54 159 157-160 1098 0/0
3.13 26:04 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.83
    5km 25:50 8:19 51.98
    5M 43:20 8:40 50.35
    10km 54:52 8:50 49.58
    10M 1:32:00 9:12 48.41
    Half 2:03:22 9:25 47.57
    20M 3:15:21 9:46 46.85
    Mara 4:21:56 10:00 46.63
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