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Sun 5th Feb 2012 at 10:00am by Maunders

Run > Long Run
  • snow
  • v cold
  • Time
    2:07:04
  • Miles
    14.19
  • Min/mi
    8:57
  • Pacing
    49.5%
  • WAVA
    53.82
  • Cals
    1901
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1215
  • Asc(m)
    443
  • Surface
    Trail

Notes & Comments

CHARNWOOD HILLS RACE Split Summary

====

1) - 0.62m - 5:20(8:34/m) - 151bpm avge - 164bpm max - 82cal

2) - 0.62m - 5:03(8:07/m) - 160bpm avge - 165bpm max - 84cal

3) - 0.62m - 5:43(9:13/m) - 156bpm avge - 163bpm max - 83cal

4) - 0.62m - 5:45(9:15/m) - 161bpm avge - 163bpm max - 85cal

5) - 0.62m - 6:32(10:30/m) - 163bpm avge - 169bpm max - 84cal

6) - 0.62m - 5:05(8:11/m) - 161bpm avge - 171bpm max - 83cal

7) - 0.62m - 4:25(7:06/m) - 138bpm avge - 172bpm max - 85cal

8) - 0.62m - 5:17(8:29/m) - 140bpm avge - 162bpm max - 83cal

9) - 0.62m - 6:23(10:16/m) - 160bpm avge - 170bpm max - 80cal

10) - 0.62m - 5:11(8:20/m) - 158bpm avge - 167bpm max - 84cal

11) - 0.62m - 6:07(9:51/m) - 117bpm avge - 149bpm max - 87cal

12) - 0.62m - 4:59(8:01/m) - 116bpm avge - 140bpm max - 81cal

13) - 0.62m - 4:22(7:02/m) - 103bpm avge - 126bpm max - 84cal

14) - 0.62m - 10:56(17:35/m) - 120bpm avge - 175bpm max - 93cal

15) - 0.62m - 4:55(7:54/m) - 111bpm avge - 141bpm max - 76cal

16) - 0.62m - 4:52(7:51/m) - 133bpm avge - 157bpm max - 84cal

17) - 0.62m - 5:35(8:59/m) - 132bpm avge - 156bpm max - 84cal

18) - 0.62m - 6:43(10:48/m) - 151bpm avge - 164bpm max - 80cal

19) - 0.62m - 4:40(7:30/m) - 126bpm avge - 165bpm max - 82cal

20) - 0.62m - 4:43(7:36/m) - 114bpm avge - 145bpm max - 82cal

21) - 0.62m - 5:07(8:14/m) - 120bpm avge - 133bpm max - 83cal

22) - 0.62m - 5:14(8:25/m) - 124bpm avge - 146bpm max - 83cal

23) - 0.52m - 4:09(8:00/m) - 129bpm avge - 152bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 60.1%

HR Zone: 148-155bpm (71-75%): 7.1%

HR Zone: 155-161bpm (76-80%): 12.9%

HR Zone: 161-168bpm (81-85%): 18.5%

HR Zone: 168-174bpm (86-90%): 1.1%

HR Zone: 174-181bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%
5:20 5:03 5:43 5:45 6:32 5:05 4:25 5:17 6:23 5:11 6:07 4:59 4:22 10:56 4:55 4:52 5:35 6:43 4:40 4:43 5:07 5:14 4:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:07 147 84-163 1194 0/0
1.00 8:33 4:30 9:00 157 145-165 1412 0/0
1.50 13:06 4:32 9:05 155 126-163 1407 0/0
2.00 17:17 4:11 8:22 160 157-163 1339 0/0
2.50 21:59 4:42 9:24 161 156-163 1512 0/0
3.00 27:25 5:26 10:52 163 159-168 1772 0/0
3.50 31:40 4:15 8:30 162 152-169 1376 0/0
4.00 35:14 3:34 7:08 157 131-172 1121 0/0
4.50 38:56 3:43 7:25 132 111-158 979 0/0
5.00 43:21 4:25 8:50 135 106-162 1192 0/0
5.50 48:42 5:21 10:42 161 126-170 1722 0/0
6.00 53:16 4:33 9:07 159 143-167 1450 0/0
6.50 57:25 4:09 8:18 126 91-160 1046 0/0
7.00 1:02:18 4:54 9:47 123 88-149 1204 0/0
7.50 1:06:09 3:51 7:42 113 93-133 870 0/0
8.00 1:09:37 3:28 6:56 103 92-126 714 0/0
8.50 1:19:28 9:51 19:41 112 91-164 2205 0/0
9.00 1:23:44 4:16 8:32 128 99-175 1091 0/0
9.50 1:27:42 3:58 7:56 121 97-146 959 0/0
10.00 1:31:26 3:44 7:29 133 109-155 995 0/0
10.50 1:35:50 4:24 8:49 128 103-156 1128 0/0
11.00 1:41:27 5:36 11:13 153 122-164 1715 0/0
11.50 1:45:44 4:17 8:34 141 101-165 1208 0/0
12.00 1:49:10 3:26 6:52 116 98-142 796 0/0
12.50 1:53:08 3:58 7:56 114 94-145 904 0/0
13.00 1:57:16 4:08 8:17 119 107-131 985 0/0
13.50 2:01:31 4:15 8:30 120 106-139 1021 0/0
14.00 2:05:30 3:59 7:57 126 103-152 1003 0/0
14.19 2:07:05 1:35 8:24 142 127-152 1193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.53
    5km 25:24 8:11 55.74
    5M 42:03 8:25 54.76
    10km 52:57 8:31 54.28
    10M 1:27:41 8:46 54.14
    Half 1:56:45 8:55 53.37
    20M 3:02:49 9:08 54.00
    Mara 4:03:24 9:17 54.08

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