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Sun 5th Feb 2012 at 10:00am by Seejay1

Run > Race
  • v cold
  • Time
    1:24:06
  • Miles
    6.20
  • Min/mi
    13:34
  • Pacing
    81.5%
  • WAVA
    38.50
  • Cals
    744
  • BPM
    135
  • %MHR
    79
  • B/mi
    1832
  • Asc(m)
    496
  • Surface
    Road

Notes & Comments

Longleat 10K, tough run made tougher by running with a torn meniscus but I did enjoy running again!!!!

Split Summary

====

1) - 1m - 13:31(13:31/m) - 142bpm avge - 169bpm max - 115cal

2) - 1m - 11:14(11:14/m) - 134bpm avge - 141bpm max - 147cal

3) - 1m - 13:39(13:39/m) - 132bpm avge - 143bpm max - 115cal

4) - 1m - 14:57(14:57/m) - 128bpm avge - 146bpm max - 112cal

5) - 1m - 15:17(15:17/m) - 136bpm avge - 152bpm max - 112cal

6) - 1m - 13:39(13:39/m) - 133bpm avge - 151bpm max - 115cal

7) - 0.2m - 1:50(9:16/m) - 155bpm avge - 160bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 4.1%

Pace Zone: 13:20-13:39/mile: 4.4%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 3%
13:31 11:14 13:39 14:57 15:17 13:39 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:29 142 92-169 1490 0/0
0.50 6:05 3:28 13:52 140 123-153 1942 0/0
0.75 9:44 3:39 14:36 142 134-150 2072 0/0
1.00 13:30 3:46 15:03 139 129-149 2092 0/0
1.25 16:27 2:57 11:47 132 126-136 1556 0/0
1.50 19:14 2:47 11:09 130 127-135 1449 0/0
1.75 21:54 2:40 10:39 135 130-139 1438 0/0
2.00 24:44 2:51 11:22 138 134-141 1569 0/0
2.25 27:55 3:10 12:41 137 130-143 1738 0/0
2.50 31:10 3:16 13:02 133 127-136 1734 0/0
2.75 34:38 3:28 13:53 132 127-134 1832 0/0
3.00 38:23 3:45 14:59 129 122-135 1933 0/0
3.25 42:27 4:04 16:15 140 133-145 2276 0/0
3.50 46:05 3:38 14:32 128 116-138 1860 0/0
3.75 49:36 3:30 14:02 116 111-128 1627 0/0
4.00 53:21 3:45 15:01 128 115-138 1923 0/0
4.25 57:18 3:57 15:48 127 116-134 2006 0/0
4.50 1:00:43 3:25 13:41 137 134-142 1875 0/0
4.75 1:04:53 4:09 16:38 136 134-139 2262 0/0
5.00 1:08:39 3:47 15:08 146 136-152 2208 0/0
5.25 1:12:29 3:50 15:20 136 127-146 2086 0/0
5.50 1:15:59 3:29 13:57 134 124-143 1869 0/0
5.75 1:19:38 3:39 14:36 123 114-138 1796 0/0
6.00 1:22:16 2:38 10:34 143 132-151 1510 0/0
6.20 1:24:07 1:51 9:24 156 150-160 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 38.33
    5km 40:26 13:01 39.25
    5M 1:06:57 13:23 38.75
    10km 1:24:18 13:34 38.49
    10M 2:19:36 13:58 38.50
    Half 3:05:51 14:11 38.01
    20M 4:51:02 14:33 38.46
    Mara 6:27:29 14:47 38.52
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