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Sun 5th Feb 2012 at 10:00am by Seejay1
Run > Race
v cold
-
Time
1:24:06
-
Miles
6.20
-
Min/mi
13:34
-
Pacing
81.5%
-
WAVA
38.50
-
Cals
744
-
BPM
135
-
%MHR
79
-
B/mi
1832
-
Asc(m)
496
-
Surface
Road
Notes & Comments
Longleat 10K, tough run made tougher by running with a torn meniscus but I did enjoy running again!!!!
Split Summary
====
1) - 1m - 13:31(13:31/m) - 142bpm avge - 169bpm max - 115cal
2) - 1m - 11:14(11:14/m) - 134bpm avge - 141bpm max - 147cal
3) - 1m - 13:39(13:39/m) - 132bpm avge - 143bpm max - 115cal
4) - 1m - 14:57(14:57/m) - 128bpm avge - 146bpm max - 112cal
5) - 1m - 15:17(15:17/m) - 136bpm avge - 152bpm max - 112cal
6) - 1m - 13:39(13:39/m) - 133bpm avge - 151bpm max - 115cal
7) - 0.2m - 1:50(9:16/m) - 155bpm avge - 160bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 5%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 5.5%
Pace Zone: 12:40-12:59/mile: 4.2%
Pace Zone: 13:00-13:19/mile: 4.1%
Pace Zone: 13:20-13:39/mile: 4.4%
Pace Zone: 13:40-13:59/mile: 4%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 2.7%
Pace Zone: 14:40-14:59/mile: 2.9%
Pace Zone: 15:00-15:19/mile: 3%
13:31 11:14 13:39 14:57 15:17 13:39 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
142 92-169 |
1490 |
0/0 |
| 0.50 |
6:05 |
3:28 |
13:52 |
140 123-153 |
1942 |
0/0 |
| 0.75 |
9:44 |
3:39 |
14:36 |
142 134-150 |
2072 |
0/0 |
| 1.00 |
13:30 |
3:46 |
15:03 |
139 129-149 |
2092 |
0/0 |
| 1.25 |
16:27 |
2:57 |
11:47 |
132 126-136 |
1556 |
0/0 |
| 1.50 |
19:14 |
2:47 |
11:09 |
130 127-135 |
1449 |
0/0 |
| 1.75 |
21:54 |
2:40 |
10:39 |
135 130-139 |
1438 |
0/0 |
| 2.00 |
24:44 |
2:51 |
11:22 |
138 134-141 |
1569 |
0/0 |
| 2.25 |
27:55 |
3:10 |
12:41 |
137 130-143 |
1738 |
0/0 |
| 2.50 |
31:10 |
3:16 |
13:02 |
133 127-136 |
1734 |
0/0 |
| 2.75 |
34:38 |
3:28 |
13:53 |
132 127-134 |
1832 |
0/0 |
| 3.00 |
38:23 |
3:45 |
14:59 |
129 122-135 |
1933 |
0/0 |
| 3.25 |
42:27 |
4:04 |
16:15 |
140 133-145 |
2276 |
0/0 |
| 3.50 |
46:05 |
3:38 |
14:32 |
128 116-138 |
1860 |
0/0 |
| 3.75 |
49:36 |
3:30 |
14:02 |
116 111-128 |
1627 |
0/0 |
| 4.00 |
53:21 |
3:45 |
15:01 |
128 115-138 |
1923 |
0/0 |
| 4.25 |
57:18 |
3:57 |
15:48 |
127 116-134 |
2006 |
0/0 |
| 4.50 |
1:00:43 |
3:25 |
13:41 |
137 134-142 |
1875 |
0/0 |
| 4.75 |
1:04:53 |
4:09 |
16:38 |
136 134-139 |
2262 |
0/0 |
| 5.00 |
1:08:39 |
3:47 |
15:08 |
146 136-152 |
2208 |
0/0 |
| 5.25 |
1:12:29 |
3:50 |
15:20 |
136 127-146 |
2086 |
0/0 |
| 5.50 |
1:15:59 |
3:29 |
13:57 |
134 124-143 |
1869 |
0/0 |
| 5.75 |
1:19:38 |
3:39 |
14:36 |
123 114-138 |
1796 |
0/0 |
| 6.00 |
1:22:16 |
2:38 |
10:34 |
143 132-151 |
1510 |
0/0 |
| 6.20 |
1:24:07 |
1:51 |
9:24 |
156 150-160 |
1466 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:09 |
12:09 |
39.66 |
| 5km |
40:26 |
13:01 |
39.25 |
| 5M |
1:06:57 |
13:23 |
38.77 |
| 10km |
1:24:18 |
13:34 |
38.49 |
| 10M |
2:19:36 |
13:58 |
38.24 |
| Half |
3:05:51 |
14:11 |
37.95 |
| 20M |
4:51:02 |
14:33 |
37.98 |
| Mara |
6:27:29 |
14:47 |
38.19 |
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