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Sat 4th Feb 2012 at 9:00am by gradgrind

Run > parkrun

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Time
27:45
Miles
3.05
Min/mi
9:06
Pacing
92.8%
WAVA
50.85
Cals
395
BPM
163
%MHR
101.1
B/mi
1481
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 166bpm avge - 175bpm max - 129cal

2) - 1m - 9:10(9:10/m) - 161bpm avge - 166bpm max - 129cal

3) - 1m - 9:01(9:01/m) - 165bpm avge - 170bpm max - 130cal

4) - 0.05m - 25(7:35/m) - 171bpm avge - 171bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.1%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-158bpm (76-80%): 5.8%

HR Zone: 158-164bpm (81-85%): 48.5%

HR Zone: 164-171bpm (86-90%): 34.4%

HR Zone: 171-178bpm (91-95%): 8.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 21%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.4%

9:10 9:10 9:01 25

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	147 78-173	1396	0/0
0.25	2:26	1:15	9:56	172 170-174	1709	0/0
0.38	3:37	1:11	9:27	172 171-174	1626	0/0
0.50	4:40	1:04	8:30	167 162-170	1419	0/0
0.63	5:46	1:06	8:48	167 160-171	1470	0/0
0.75	6:53	1:06	8:50	164 158-168	1450	0/0
0.88	8:00	1:08	9:02	162 159-165	1463	0/0
1.00	9:08	1:08	9:02	160 157-162	1446	0/0
1.13	10:13	1:05	8:41	159 156-162	1382	0/0
1.25	11:27	1:14	9:50	158 155-161	1554	0/0
1.38	12:39	1:12	9:36	162 161-163	1556	0/0
1.50	13:47	1:08	9:03	160 158-162	1447	0/0
1.63	14:53	1:06	8:49	159 156-164	1403	0/0
1.75	16:04	1:11	9:27	163 162-164	1540	0/0
1.88	17:12	1:08	9:01	162 162-162	1460	0/0
2.00	18:18	1:06	8:50	161 159-162	1422	0/0
2.13	19:24	1:06	8:46	162 161-164	1420	0/0
2.25	20:31	1:07	8:59	164 163-165	1473	0/0
2.38	21:38	1:07	8:55	161 148-166	1436	0/0
2.50	22:48	1:10	9:23	165 165-166	1549	0/0
2.63	24:00	1:11	9:31	165 164-167	1571	0/0
2.75	25:12	1:12	9:40	167 167-168	1613	0/0
2.88	26:21	1:09	9:12	166 165-167	1527	0/0
3.00	27:19	58	7:46	169 168-170	1313	0/0
3.05	27:44	25	8:37	171 170-171	1473	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.11%	More
800m	4:22	8:47	43.59%	More
1km	5:29	8:50	45.25%	More
Mile	8:56	8:56	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	28:20	9:07	50.75
5M	48:06	9:37	48.65
10km	1:01:16	9:52	47.69
10M	1:44:02	10:24	46.41
Half	2:20:29	10:43	45.11
20M	3:44:59	11:15	44.63
Mara	5:03:50	11:36	44.07

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