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Sat 4th Feb 2012 at 9:00am by born2run

Run > Race

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Time
17:29
Miles
3.14
Min/mi
5:34
Pacing
94.5%
WAVA
74.50
Cals
356
Asc(m)
20
Surface
Road

Notes & Comments

Edinburgh Parkrun
Split Summary
===
1) 0.62m - 3:20(5:22/m) - 69cal - 11.2/14.91mph
2) 0.62m - 3:33(5:42/m) - 71cal - 10.52/11.41mph
3) 0.62m - 3:32(5:41/m) - 72cal - 10.56/11.74mph
4) 0.62m - 3:32(5:41/m) - 70cal - 10.56/11.18mph
5) 0.62m - 3:25(5:30/m) - 70cal - 10.9/12.39mph
6) 0.03m - 10(4:45/m) - 4cal - 12.65/12.43mph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/m: 1.1%
Pace Zone: 4:40-4:59/m: 5.9%
Pace Zone: 5:00-5:19/m: 8.9%
Pace Zone: 5:20-5:39/m: 38.7%
Pace Zone: 5:40-5:59/m: 37.9%

Max Speed
===
14.91mph

3:20 3:33 3:32 3:32 3:25 8

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	35	35	4:44	0/0
0.25	1:14	38	5:06	0/0
0.38	1:56	42	5:34	0/0
0.50	2:36	41	5:25	0/0
0.63	3:20	44	5:52	0/0
0.75	4:02	42	5:32	0/0
0.88	4:43	42	5:35	0/0
1.00	5:26	43	5:43	0/0
1.13	6:10	44	5:48	0/0
1.25	6:54	44	5:55	0/0
1.38	7:37	43	5:45	0/0
1.50	8:21	43	5:48	0/0
1.63	9:02	42	5:33	0/0
1.75	9:44	42	5:32	0/0
1.88	10:26	42	5:35	0/0
2.00	11:10	44	5:50	0/0
2.13	11:52	42	5:34	0/0
2.25	12:35	43	5:45	0/0
2.38	13:17	42	5:36	0/0
2.50	14:00	43	5:48	0/0
2.63	14:43	43	5:44	0/0
2.75	15:25	42	5:38	0/0
2.88	16:06	41	5:28	0/0
3.00	16:48	42	5:35	0/0
3.13	17:25	37	4:56	0/0
3.14	17:30	5	5:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.52
5km	17:17	5:34	74.58
5M	29:01	5:48	72.73
10km	36:46	5:55	71.91
10M	1:01:44	6:10	70.90
Half	1:22:50	6:19	69.46
20M	2:11:19	6:34	69.44
Mara	2:56:12	6:44	69.00

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