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Sat 4th Feb 2012 at 9:00am by Mick the slug

Run > General

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Time
22:47
Miles
3.09
Min/mi
7:22
Pacing
95.4%
WAVA
63.22
Cals
471
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.09m - 22:47(7:22/m) - 471cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 28.3%

Pace Zone: 7:20-7:39/mile: 28.3%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 5.8%

22:47

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:49	0/0
0.25	1:44	53	7:05	0/0
0.38	2:36	52	6:58	0/0
0.50	3:30	54	7:09	0/0
0.63	4:24	54	7:10	0/0
0.75	5:17	53	7:07	0/0
0.88	6:10	53	7:02	0/0
1.00	7:04	54	7:15	0/0
1.13	7:56	52	6:55	0/0
1.25	8:52	56	7:28	0/0
1.38	9:46	54	7:14	0/0
1.50	10:43	57	7:32	0/0
1.63	11:40	57	7:34	0/0
1.75	12:35	55	7:22	0/0
1.88	13:31	56	7:26	0/0
2.00	14:27	56	7:30	0/0
2.13	15:25	58	7:43	0/0
2.25	16:23	59	7:48	0/0
2.38	17:21	57	7:39	0/0
2.50	18:20	1:00	7:58	0/0
2.63	19:17	57	7:36	0/0
2.75	20:16	59	7:51	0/0
2.88	21:14	58	7:42	0/0
3.00	22:09	55	7:16	0/0
3.09	22:42	33	6:13	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.84%	More
800m	3:29	7:00	55.19%	More
1km	4:22	7:02	57.30%	More
Mile	7:04	7:04	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	22:56	7:23	63.20
5M	40:12	8:02	58.69
10km	51:57	8:22	56.71
10M	1:31:05	9:07	53.46
Half	2:05:16	9:34	51.03
20M	3:26:23	10:19	49.08
Mara	4:43:50	10:50	47.59

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