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Sat 4th Feb 2012 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:07
  • Miles
    2.89
  • Min/mi
    8:00
  • Pacing
    89.8%
  • WAVA
    56.44
  • Cals
    265
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1351
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 165bpm avge - 177bpm max - 84cal

2) - 1m - 8:07(8:07/m) - 172bpm avge - 179bpm max - 97cal

3) - 0.89m - 7:08(8:00/m) - 173bpm avge - 179bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.3%

HR Zone: 149-157bpm (71-75%): 2.3%

HR Zone: 157-164bpm (76-80%): 9%

HR Zone: 164-172bpm (81-85%): 42%

HR Zone: 172-179bpm (86-90%): 43%

HR Zone: 179-187bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 2%
7:52 8:07 7:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 139 100-162 1113 0/0
0.25 2:04 1:04 8:29 165 158-173 1400 0/0
0.38 3:01 57 7:36 169 163-177 1284 0/0
0.50 3:56 55 7:20 168 163-175 1231 0/0
0.63 4:47 51 6:51 161 152-167 1103 0/0
0.75 5:44 57 7:32 164 161-168 1236 0/0
0.88 6:52 1:09 9:09 173 168-175 1582 0/0
1.00 7:51 59 7:51 174 173-175 1365 0/0
1.13 8:57 1:06 8:51 175 173-177 1549 0/0
1.25 9:59 1:02 8:13 172 170-175 1412 0/0
1.38 10:59 1:00 7:58 170 168-171 1356 0/0
1.50 11:50 52 6:53 167 163-168 1149 0/0
1.63 12:44 54 7:11 166 161-169 1192 0/0
1.75 13:52 1:07 8:59 171 164-177 1536 0/0
1.88 14:54 1:02 8:19 177 177-178 1471 0/0
2.00 15:58 1:04 8:33 176 171-178 1504 0/0
2.13 16:59 1:01 8:07 176 174-178 1428 0/0
2.25 17:58 59 7:55 172 169-174 1361 0/0
2.38 18:50 52 6:57 169 166-171 1173 0/0
2.50 19:46 55 7:24 167 163-169 1235 0/0
2.63 20:47 1:01 8:11 170 166-172 1391 0/0
2.75 21:56 1:09 9:13 175 168-177 1613 0/0
2.88 22:58 1:01 8:12 178 176-179 1459 0/0
2.89 23:06 8 9:08 176 176-176 1608 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.37
    5km 25:00 8:03 56.30
    5M 41:47 8:21 55.37
    10km 52:50 8:30 54.89
    10M 1:28:20 8:50 53.88
    Half 1:58:15 9:02 53.13
    20M 3:06:45 9:20 52.79
    Mara 4:09:59 9:32 52.29
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