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Sun 22nd Jan 2012 at 11:00am by kennyT

Run > Cross Country
  • windy
  • cold
  • Time
    44:48
  • Miles
    5.75
  • Min/mi
    7:47
  • Pacing
    93.8%
  • WAVA
    57.40
  • Cals
    723
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1243
  • Asc(m)
    98
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 5.75m - 44:48(7:47/m) - 160bpm avge - 168bpm max - 723cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.7%
44:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 135 88-164 974 0/0
0.50 3:39 1:51 7:23 164 163-166 1210 0/0
0.75 5:34 1:55 7:40 163 158-166 1250 0/0
1.00 7:25 1:51 7:26 165 162-166 1226 0/0
1.25 9:15 1:50 7:18 161 158-163 1176 0/0
1.50 11:10 1:55 7:39 158 154-161 1209 0/0
1.75 13:03 1:53 7:32 159 158-160 1197 0/0
2.00 15:06 2:03 8:14 161 159-162 1325 0/0
2.25 17:06 2:00 8:01 160 157-164 1284 0/0
2.50 19:07 2:00 8:02 159 150-164 1276 0/0
2.75 21:02 1:56 7:42 160 158-163 1232 0/0
3.00 22:52 1:50 7:19 156 148-160 1142 0/0
3.25 24:53 2:00 8:02 160 158-162 1285 0/0
3.50 26:53 2:01 8:03 160 157-162 1287 0/0
3.75 28:57 2:03 8:14 160 159-161 1316 0/0
4.00 30:55 1:58 7:53 160 156-162 1263 0/0
4.25 32:51 1:56 7:42 160 158-162 1233 0/0
4.50 34:48 1:57 7:47 160 157-161 1246 0/0
4.75 36:48 2:01 8:03 160 157-163 1289 0/0
5.00 38:49 2:00 8:01 164 160-168 1313 0/0
5.25 40:54 2:05 8:20 164 163-165 1368 0/0
5.50 42:48 1:55 7:39 164 162-166 1254 0/0
5.75 44:41 1:52 7:29 164 160-168 1227 0/0
5.75 44:49 8 59:25 164 163-165 9743 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 22:39 7:17 60.64
    5M 38:23 7:41 58.12
    10km 48:49 7:51 57.01
    10M 1:22:41 8:16 55.56
    Half 1:51:31 8:31 54.05
    20M 2:58:11 8:55 53.60
    Mara 4:00:18 9:10 53.00
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