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Sun 29th Jan 2012 at 11:00am by Andymac109

Run > Race
  • Good
  • Time
    1:11:57
  • Miles
    10.09
  • Min/mi
    7:08
  • Pacing
    95.1%
  • WAVA
    67.17
  • Cals
    1504
  • BPM
    180
  • %MHR
    101.2
  • B/mi
    1285
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 154bpm avge - 165bpm max - 144cal

2) - 1m - 7:03(7:03/m) - 164bpm avge - 167bpm max - 149cal

3) - 1m - 6:53(6:53/m) - 160bpm avge - 177bpm max - 149cal

4) - 1m - 7:12(7:12/m) - 195bpm avge - 217bpm max - 150cal

5) - 1m - 7:17(7:17/m) - 207bpm avge - 217bpm max - 150cal

6) - 1m - 7:08(7:08/m) - 204bpm avge - 240bpm max - 149cal

7) - 1m - 7:05(7:05/m) - 167bpm avge - 190bpm max - 149cal

8) - 1m - 7:18(7:18/m) - 183bpm avge - 211bpm max - 150cal

9) - 1m - 7:20(7:20/m) - 196bpm avge - 226bpm max - 150cal

10) - 1m - 7:15(7:15/m) - 168bpm avge - 201bpm max - 150cal

11) - 0.1m - 41(7:07/m) - 139bpm avge - 144bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 5.9%

HR Zone: 146-152bpm (71-75%): 2.2%

HR Zone: 152-159bpm (76-80%): 7.8%

HR Zone: 159-166bpm (81-85%): 20.6%

HR Zone: 166-173bpm (86-90%): 5.7%

HR Zone: 173-179bpm (91-95%): 8%

HR Zone: 179-186bpm (96-100%): 8.3%

HR Zone: undefined: 41.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.7%
6:44 7:03 6:53 7:12 7:17 7:08 7:05 7:18 7:20 7:15 41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 147 90-163 985 0/0
1.00 6:44 3:23 6:45 159 152-164 1074 0/0
1.50 10:18 3:34 7:08 163 159-166 1163 0/0
2.00 13:47 3:29 6:58 165 162-167 1148 0/0
2.50 17:12 3:25 6:50 159 138-165 1088 0/0
3.00 20:39 3:28 6:55 161 153-177 1114 0/0
3.50 24:09 3:30 6:59 183 156-203 1279 0/0
4.00 27:51 3:42 7:25 207 194-217 1534 0/0
4.50 31:30 3:39 7:18 205 187-216 1495 0/0
5.00 35:09 3:38 7:17 208 200-216 1514 0/0
5.50 38:43 3:35 7:10 217 187-239 1554 0/0
6.00 42:16 3:33 7:06 189 176-200 1342 0/0
6.50 45:48 3:32 7:04 181 172-190 1279 0/0
7.00 49:22 3:33 7:06 154 135-172 1094 0/0
7.50 52:54 3:33 7:06 176 139-200 1249 0/0
8.00 56:40 3:46 7:31 189 166-211 1422 0/0
8.50 1:00:23 3:43 7:26 200 171-226 1486 0/0
9.00 1:04:01 3:37 7:15 195 182-207 1414 0/0
9.50 1:07:37 3:36 7:12 185 174-201 1332 0/0
10.00 1:11:16 3:40 7:19 152 134-175 1113 0/0
10.09 1:11:57 41 7:14 138 136-143 999 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 240 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.65% More
    800m 3:20 6:42 56.68% More
    1km 4:09 6:40 59.40% More
    Mile 6:44 6:44 62.36% More
    5k 21:26 6:54 66.56% More
    5 miles 35:09 7:02 66.05% More
    10k 43:46 7:03 66.20% More
    10 miles 1:11:16 7:08 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.65
    5km 20:39 6:39 69.10
    5M 34:11 6:50 67.90
    10km 43:02 6:56 67.33
    10M 1:11:16 7:08 67.17
    Half 1:34:53 7:15 66.22
    20M 2:28:36 7:26 67.00
    Mara 3:17:50 7:33 67.11

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