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Sat 28th Jan 2012 at 9:00am by hillgirl

Run > Race
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    85.7%
  • WAVA
    61.28
  • Cals
    343
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1393
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Felt much better this week. Very, very cold though.

Split Summary

====

1) - 1m - 8:57(8:57/m) - 158bpm avge - 169bpm max - 109cal

2) - 1m - 7:55(7:55/m) - 170bpm avge - 172bpm max - 112cal

3) - 1m - 8:33(8:33/m) - 172bpm avge - 176bpm max - 111cal

4) - 0.11m - 42(6:21/m) - 175bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 3.6%

HR Zone: 144-151bpm (71-75%): 1.1%

HR Zone: 151-158bpm (76-80%): 8.8%

HR Zone: 158-164bpm (81-85%): 7.1%

HR Zone: 164-171bpm (86-90%): 57.1%

HR Zone: 171-178bpm (91-95%): 22.3%
8:57 7:55 8:33 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 123 88-151 995 0/0
0.25 2:05 1:04 8:31 156 152-159 1328 0/0
0.38 3:09 1:04 8:33 157 156-158 1342 0/0
0.50 4:15 1:06 8:48 158 157-158 1389 0/0
0.63 5:32 1:17 10:16 161 157-165 1654 0/0
0.75 6:42 1:10 9:21 166 165-166 1553 0/0
0.88 7:51 1:09 9:11 166 166-167 1524 0/0
1.00 8:56 1:05 8:43 168 166-169 1465 0/0
1.13 9:58 1:02 8:15 168 167-169 1386 0/0
1.25 11:01 1:03 8:22 168 167-169 1406 0/0
1.38 12:04 1:04 8:28 169 168-170 1431 0/0
1.50 13:01 57 7:38 172 170-172 1312 0/0
1.63 13:54 53 7:02 171 170-172 1202 0/0
1.75 14:50 56 7:26 169 169-170 1257 0/0
1.88 15:51 1:01 8:07 171 170-172 1389 0/0
2.00 16:52 1:01 8:05 170 168-171 1375 0/0
2.13 18:13 1:21 10:49 172 168-174 1860 0/0
2.25 19:34 1:21 10:51 175 174-176 1899 0/0
2.38 20:34 1:00 7:57 172 170-174 1367 0/0
2.50 21:31 57 7:35 171 171-172 1298 0/0
2.63 22:26 55 7:21 170 169-171 1251 0/0
2.75 23:23 58 7:41 170 169-170 1306 0/0
2.88 24:25 1:01 8:10 171 169-172 1398 0/0
3.00 25:25 1:00 7:59 173 172-174 1382 0/0
3.11 26:07 42 6:30 175 174-175 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.23
    5km 26:05 8:24 61.23
    5M 43:12 8:38 60.32
    10km 54:24 8:45 59.97
    10M 1:30:04 9:00 59.60
    Half 1:59:55 9:09 58.42
    20M 3:07:48 9:23 58.61
    Mara 4:10:02 9:33 58.24
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