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Sat 28th Jan 2012 at 9:00am by helenkay

Run > General
  • Time
    32:53
  • Miles
    3.06
  • Min/mi
    10:45
  • Pacing
    87.7%
  • WAVA
    43.74
  • Cals
    500
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1846
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) - 92cal - 164/175bpm - 9.46/11.53kph
2) 1km - 7:00(7:00/km) - 104cal - 170/176bpm - 8.58/10.81kph
3) 1km - 6:38(6:38/km) - 101cal - 172/176bpm - 9.05/11.2kph
4) 1km - 7:17(7:17/km) - 113cal - 174/180bpm - 8.23/11.29kph
5) 0.92km - 5:38(6:08/km) - 90cal - 178/190bpm - 9.78/15.68kph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/km: 2.4%
Pace Zone: 5:20-5:39/km: 4.8%
Pace Zone: 5:40-5:59/km: 8.4%
Pace Zone: 6:00-6:19/km: 15.3%
Pace Zone: 6:20-6:39/km: 16.5%
Pace Zone: 6:40-6:59/km: 12.2%
Pace Zone: 7:00-7:19/km: 10.3%
Pace Zone: 7:20-7:39/km: 7.9%
Pace Zone: 7:40-7:59/km: 6.7%
Pace Zone: 8:00-8:19/km: 4.1%
Pace Zone: 8:20-8:39/km: 3.4%
Pace Zone: 8:40-8:59/km: 1.2%

Max Speed
===
15.68kmph
6:20 7:00 6:38 7:17 5:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:27 171 168-175 1788 0/0
0.25 2:40 1:21 10:52 159 151-167 1727 0/0
0.38 3:52 1:12 9:37 154 151-158 1481 0/0
0.50 5:03 1:11 9:31 165 158-171 1571 0/0
0.63 6:23 1:20 10:40 171 169-174 1823 0/0
0.75 7:48 1:25 11:16 169 166-172 1905 0/0
0.88 9:04 1:16 10:05 169 167-170 1703 0/0
1.00 10:33 1:30 11:59 167 164-169 2001 0/0
1.13 12:00 1:27 11:34 174 170-176 2014 0/0
1.25 13:26 1:26 11:25 171 168-174 1952 0/0
1.38 14:39 1:13 9:47 170 168-172 1663 0/0
1.50 16:01 1:21 10:50 171 168-173 1854 0/0
1.63 17:16 1:15 10:04 172 170-173 1731 0/0
1.75 18:39 1:23 11:02 174 172-176 1921 0/0
1.88 20:07 1:28 11:44 172 170-175 2017 0/0
2.00 21:28 1:21 10:47 175 172-180 1886 0/0
2.13 22:44 1:16 10:11 174 172-177 1771 0/0
2.25 24:17 1:33 12:22 169 165-175 2090 0/0
2.38 25:49 1:32 12:19 176 173-179 2167 0/0
2.50 27:29 1:40 13:17 177 175-178 2350 0/0
2.63 28:58 1:30 11:59 175 173-179 2098 0/0
2.75 30:17 1:18 10:28 176 172-179 1842 0/0
2.88 31:28 1:11 9:25 178 177-179 1677 0/0
3.00 32:33 1:05 8:42 184 180-186 1601 0/0
3.06 32:54 21 6:20 188 186-190 1191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.04
    5km 33:25 10:45 43.79
    5M 55:20 11:04 43.21
    10km 1:09:40 11:13 42.91
    10M 1:55:22 11:32 42.58
    Half 2:33:37 11:44 42.23
    20M 4:00:33 12:02 42.16
    Mara 5:20:16 12:13 41.88
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