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Sat 28th Jan 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:08
  • Miles
    3.06
  • Min/mi
    9:31
  • Pacing
    94.3%
  • WAVA
    48.54
  • Cals
    399
  • BPM
    162
  • %MHR
    100.8
  • B/mi
    1545
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 163bpm avge - 178bpm max - 129cal

2) - 1m - 9:32(9:32/m) - 160bpm avge - 167bpm max - 131cal

3) - 1m - 9:29(9:29/m) - 167bpm avge - 171bpm max - 132cal

4) - 0.06m - 28(7:27/m) - 166bpm avge - 170bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.1%

HR Zone: 144-151bpm (71-75%): 0.6%

HR Zone: 151-158bpm (76-80%): 17.3%

HR Zone: 158-164bpm (81-85%): 33.6%

HR Zone: 164-171bpm (86-90%): 38.2%

HR Zone: 171-178bpm (91-95%): 8.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 21.1%

Pace Zone: 9:40-9:59/mile: 18.7%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.8%
9:39 9:32 9:29 28

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:53 148 78-174 1462 0/0
0.25 2:31 1:16 10:12 175 172-176 1785 0/0
0.38 3:45 1:14 9:53 170 163-175 1680 0/0
0.50 4:53 1:08 9:07 160 156-169 1457 0/0
0.63 6:04 1:11 9:26 163 155-168 1538 0/0
0.75 7:14 1:10 9:20 165 156-172 1539 0/0
0.88 8:27 1:13 9:46 155 152-157 1514 0/0
1.00 9:36 1:09 9:15 157 155-159 1451 0/0
1.13 10:46 1:10 9:19 158 157-159 1471 0/0
1.25 12:02 1:16 10:06 155 151-157 1565 0/0
1.38 13:18 1:16 10:07 161 159-163 1629 0/0
1.50 14:25 1:07 8:57 157 155-160 1404 0/0
1.63 15:38 1:13 9:44 159 157-162 1548 0/0
1.75 16:50 1:12 9:37 164 159-167 1577 0/0
1.88 17:59 1:09 9:14 163 161-164 1505 0/0
2.00 19:08 1:09 9:12 162 161-163 1490 0/0
2.13 20:19 1:10 9:23 164 163-165 1538 0/0
2.25 21:30 1:11 9:31 165 164-166 1571 0/0
2.38 22:41 1:11 9:26 167 166-168 1577 0/0
2.50 23:55 1:14 9:56 167 166-168 1658 0/0
2.63 25:11 1:16 10:07 167 165-170 1691 0/0
2.75 26:24 1:13 9:45 169 167-171 1647 0/0
2.88 27:33 1:09 9:08 169 167-169 1544 0/0
3.00 28:37 1:05 8:37 166 164-167 1430 0/0
3.05 29:05 28 9:05 166 164-169 1508 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.35% More
    800m 4:34 9:11 41.72% More
    1km 5:46 9:16 43.11% More
    Mile 9:22 9:22 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.32
    5km 29:38 9:32 48.53
    5M 50:19 10:04 46.51
    10km 1:04:05 10:19 45.59
    10M 1:48:49 10:53 44.37
    Half 2:26:58 11:13 43.12
    20M 3:55:20 11:46 42.67
    Mara 5:17:50 12:08 42.13

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