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Fri 27th Jan 2012 at 12:00pm by Shortcut Cam

Run > Race
  • cold
  • Time
    21:56
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    94.6%
  • WAVA
    62.02
  • Cals
    426
  • BPM
    161
  • %MHR
    93.7
  • B/mi
    1141
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:14(6:50/m) - 154bpm avge - 163bpm max - 84cal

2) - 0.62m - 4:22(7:02/m) - 164bpm avge - 166bpm max - 86cal

3) - 0.62m - 4:32(7:18/m) - 163bpm avge - 165bpm max - 86cal

4) - 0.62m - 4:29(7:12/m) - 165bpm avge - 167bpm max - 86cal

5) - 0.62m - 4:19(6:57/m) - 165bpm avge - 170bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 3.1%

HR Zone: 140-147bpm (71-75%): 1.6%

HR Zone: 147-153bpm (76-80%): 1.6%

HR Zone: 153-160bpm (81-85%): 7.1%

HR Zone: 160-166bpm (86-90%): 76.1%

HR Zone: 166-173bpm (91-95%): 10.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%
4:14 4:22 4:32 4:29 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 127 92-150 802 3/1
0.25 1:41 54 7:11 157 151-159 1128 4/0
0.38 2:37 56 7:26 161 159-162 1196 2/0
0.50 3:26 49 6:31 160 160-162 1044 0/12
0.63 4:15 50 6:36 160 158-163 1057 2/0
0.75 5:10 55 7:16 165 163-166 1200 7/0
0.88 6:03 53 7:02 165 164-165 1160 2/3
1.00 6:54 51 6:49 165 164-166 1126 1/1
1.13 7:46 52 6:59 162 160-164 1131 0/3
1.25 8:40 53 7:06 163 163-164 1157 0/6
1.38 9:34 54 7:15 163 163-164 1182 5/0
1.50 10:34 1:00 7:59 163 162-163 1302 3/1
1.63 11:27 53 7:07 162 161-163 1153 0/4
1.75 12:19 52 6:57 162 161-163 1127 6/0
1.88 13:13 53 7:06 164 163-165 1165 0/5
2.00 14:09 56 7:28 164 163-164 1226 2/0
2.13 15:01 52 6:57 163 163-164 1133 0/4
2.25 15:52 51 6:46 165 164-165 1118 2/1
2.38 16:48 56 7:28 166 165-167 1240 1/2
2.50 17:43 55 7:20 166 165-167 1217 2/1
2.63 18:37 55 7:18 164 162-165 1197 1/1
2.75 19:30 53 7:03 162 161-162 1143 0/2
2.88 20:23 53 7:05 163 161-165 1154 1/1
3.00 21:14 51 6:45 166 165-169 1121 1/0
3.10 21:55 41 6:38 170 169-170 1127 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.74
    5km 21:59 7:05 62.01
    5M 37:40 7:32 58.77
    10km 48:10 7:45 57.33
    10M 1:22:30 8:15 55.24
    Half 1:51:58 8:33 53.40
    20M 3:00:41 9:02 52.43
    Mara 4:05:14 9:22 51.51
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