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Sun 22nd Jan 2012 at 11:00am by silly_billy

Run > Race
  • Time
    1:49:47
  • Miles
    13.16
  • Min/mi
    8:21
  • Pacing
    92.9%
  • WAVA
    52.98
  • Cals
    1314
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1354
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.18km - 1:49:47(5:11/km) - 159bpm avge - 237bpm max - 1314cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.5%

HR Zone: 142-149bpm (71-75%): 9.4%

HR Zone: 149-156bpm (76-80%): 34.2%

HR Zone: 156-163bpm (81-85%): 34.7%

HR Zone: 163-171bpm (86-90%): 5.5%

HR Zone: 171-178bpm (91-95%): 2.5%

HR Zone: 178-185bpm (96-100%): 1.3%

HR Zone: undefined: 10.9%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.6%

Pace Zone: 4:20-4:39/km: 9.4%

Pace Zone: 4:40-4:59/km: 23.2%

Pace Zone: 5:00-5:19/km: 29.3%

Pace Zone: 5:20-5:39/km: 18.3%

Pace Zone: 5:40-5:59/km: 9.6%

Pace Zone: 6:00-6:19/km: 4.3%

Pace Zone: 6:20-6:39/km: 1.5%

Pace Zone: 6:40-6:59/km: 1.2%
1:49:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:05 211 148-236 1707 4/2
1.00 8:03 4:00 8:00 209 161-232 1673 6/1
1.50 12:05 4:03 8:05 156 150-169 1262 15/0
2.00 15:49 3:44 7:27 151 142-161 1126 0/17
2.50 19:41 3:52 7:44 154 151-157 1192 3/1
3.00 23:34 3:53 7:45 152 148-156 1179 0/8
3.50 27:35 4:01 8:02 156 155-159 1252 3/3
4.00 31:38 4:04 8:07 151 145-157 1227 1/5
4.50 35:44 4:06 8:12 149 147-154 1221 4/0
5.00 39:49 4:05 8:10 154 151-157 1258 7/2
5.50 43:54 4:04 8:08 156 150-158 1270 8/1
6.00 47:53 3:59 7:59 156 154-158 1245 2/3
6.50 51:53 4:00 7:59 156 152-160 1246 6/1
7.00 55:56 4:03 8:06 154 149-157 1248 3/1
7.50 1:00:03 4:08 8:15 158 156-160 1304 11/0
8.00 1:04:28 4:25 8:50 158 153-165 1396 13/1
8.50 1:08:53 4:25 8:50 157 154-159 1387 12/2
9.00 1:13:17 4:23 8:47 158 150-170 1387 11/9
9.50 1:17:28 4:12 8:23 161 151-173 1350 8/9
10.00 1:21:49 4:21 8:41 164 153-184 1425 7/3
10.50 1:26:33 4:44 9:28 162 153-178 1534 25/1
11.00 1:30:57 4:24 8:48 158 148-174 1390 7/22
11.50 1:35:20 4:23 8:46 153 150-161 1340 1/11
12.00 1:39:40 4:20 8:39 143 137-152 1237 0/38
12.50 1:44:07 4:27 8:54 148 143-152 1317 2/13
13.00 1:48:35 4:28 8:57 155 141-178 1386 2/7
13.15 1:49:47 1:12 7:56 163 159-166 1292 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 237 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.6% 8:40
    28 2.4% 9:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 60.05
    5km 22:32 7:15 57.90
    5M 37:58 7:36 56.15
    10km 48:12 7:45 55.27
    10M 1:21:14 8:07 53.67
    Half 1:49:14 8:20 52.57
    20M 2:53:45 8:41 51.80
    Mara 3:53:39 8:55 51.57

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