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Sun 22nd Jan 2012 at 11:00am by jlucas

Run > Race

v windy

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Time
1:38:40
Miles
15.16
Min/mi
6:31
Pacing
13.2%
WAVA
68.10
Cals
1685
Asc(m)
573
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 109cal

2) - 1m - 6:28(6:28/m) - 113cal

3) - 1m - 6:35(6:35/m) - 113cal

4) - 1m - 6:19(6:19/m) - 111cal

5) - 1m - 6:11(6:11/m) - 111cal

6) - 1m - 6:02(6:02/m) - 109cal

7) - 1m - 6:25(6:25/m) - 112cal

8) - 1m - 6:09(6:09/m) - 111cal

9) - 1m - 6:27(6:28/m) - 113cal

10) - 1m - 6:43(6:43/m) - 112cal

11) - 1m - 6:35(6:35/m) - 112cal

12) - 1m - 6:15(6:15/m) - 111cal

13) - 1m - 6:09(6:09/m) - 111cal

14) - 1m - 5:52(5:52/m) - 111cal

15) - 1m - 6:42(6:42/m) - 114cal

16) - 0.16m - 3:43(23:22/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.4%

6:05 6:28 6:35 6:19 6:11 6:02 6:25 6:09 6:27 6:43 6:35 6:15 6:09 5:52 6:42 3:43

	Hey Jude Amazing run jeff in that wind
	MrsC Well done, you looked very strong on both laps.
	jlucas sorry thought i'd pressed stop but obviously hadn't must have been a little tired. think time was 1hr 34m 17s ish awaiting official results.
	jlucas thanks, must get closer to being pained!obviously not totally emptying my reserves.
	hurricanehamlyn Brilliant pace
	gingerwand 2012 gonna be a good yr for you, bloody good run mate...
	Phil-A Fantastic time, well done.
	Marts Top Bombing Jeff
	jlucas thanks all, will be happy once i've got stamford out the way and can concentrate on 5k-10k although will need to put the speedwork in!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	0/0
1.00	6:07	3:08	6:16	0/0
1.50	9:26	3:19	6:38	0/0
2.00	12:35	3:09	6:18	0/0
2.50	15:47	3:11	6:23	0/0
3.00	19:10	3:24	6:47	0/0
3.50	22:19	3:09	6:18	0/0
4.00	25:29	3:10	6:19	0/0
4.50	28:35	3:06	6:13	0/0
5.00	31:40	3:05	6:09	0/0
5.50	34:41	3:01	6:02	0/0
6.00	37:42	3:01	6:02	0/0
6.50	40:59	3:17	6:35	0/0
7.00	44:08	3:08	6:17	0/0
7.50	47:09	3:01	6:02	0/0
8.00	50:16	3:07	6:15	0/0
8.50	53:28	3:12	6:24	0/0
9.00	56:44	3:16	6:31	0/0
9.50	1:00:21	3:37	7:14	0/0
10.00	1:03:27	3:06	6:13	0/0
10.50	1:06:35	3:08	6:15	0/0
11.00	1:10:02	3:28	6:55	0/0
11.50	1:13:16	3:14	6:28	0/0
12.00	1:16:17	3:02	6:03	0/0
12.50	1:19:26	3:09	6:17	0/0
13.00	1:22:26	3:00	6:00	0/0
13.50	1:25:25	2:59	5:57	0/0
14.00	1:28:19	2:54	5:48	0/0
14.50	1:31:38	3:19	6:38	0/0
15.00	1:38:22	6:44	13:28	0/0
15.16	2:06:29	28:07	3:00:47	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.54
5km	18:23	5:55	70.97
5M	30:27	6:05	70.01
10km	38:20	6:10	69.50
10M	1:03:29	6:21	68.67
Half	1:24:31	6:27	67.94
20M	2:12:21	6:37	68.00
Mara	2:56:13	6:44	68.38

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