You can still access the old version of this page.

Sat 21st Jan 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    28:18
  • Miles
    3.06
  • Min/mi
    9:15
  • Pacing
    94.3%
  • WAVA
    49.96
  • Cals
    397
  • BPM
    161
  • %MHR
    99.9
  • B/mi
    1487
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 156bpm avge - 177bpm max - 129cal

2) - 1m - 9:17(9:17/m) - 162bpm avge - 167bpm max - 130cal

3) - 1m - 9:23(9:23/m) - 167bpm avge - 170bpm max - 130cal

4) - 0.06m - 26(7:37/m) - 166bpm avge - 170bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.6%

HR Zone: 144-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 19.3%

HR Zone: 158-164bpm (81-85%): 34.8%

HR Zone: 164-171bpm (86-90%): 41.6%

HR Zone: 171-178bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 21.8%

Pace Zone: 9:20-9:39/mile: 19.5%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%
9:12 9:17 9:23 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 142 79-173 1293 0/0
0.25 2:18 1:10 9:20 162 153-177 1513 0/0
0.38 3:32 1:13 9:45 156 153-159 1522 0/0
0.50 4:37 1:05 8:44 152 151-154 1327 0/0
0.63 5:43 1:06 8:47 154 152-156 1351 0/0
0.75 6:50 1:07 8:55 157 155-159 1400 0/0
0.88 8:01 1:11 9:32 159 158-160 1515 0/0
1.00 9:10 1:09 9:09 158 156-160 1446 0/0
1.13 10:15 1:05 8:43 162 160-163 1413 0/0
1.25 11:25 1:10 9:20 159 156-162 1484 0/0
1.38 12:36 1:11 9:27 165 163-167 1560 0/0
1.50 13:45 1:09 9:11 160 157-162 1469 0/0
1.63 14:56 1:11 9:31 160 157-164 1522 0/0
1.75 16:08 1:12 9:36 165 163-166 1584 0/0
1.88 17:18 1:10 9:19 165 165-165 1536 0/0
2.00 18:27 1:09 9:09 163 163-164 1492 0/0
2.13 19:35 1:09 9:09 165 164-166 1509 0/0
2.25 20:44 1:09 9:13 167 166-168 1540 0/0
2.38 21:55 1:10 9:23 168 167-168 1576 0/0
2.50 23:05 1:10 9:23 169 167-170 1587 0/0
2.63 24:19 1:14 9:52 167 166-169 1649 0/0
2.75 25:34 1:15 10:00 168 167-170 1680 0/0
2.88 26:47 1:13 9:40 166 165-167 1605 0/0
3.00 27:50 1:03 8:25 162 160-164 1362 0/0
3.05 28:16 26 8:33 166 163-169 1419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.83% More
    800m 4:27 8:58 42.76% More
    1km 5:35 8:59 44.46% More
    Mile 9:03 9:03 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.86
    5km 28:47 9:16 49.96
    5M 48:53 9:47 47.87
    10km 1:02:15 10:01 46.93
    10M 1:45:42 10:34 45.68
    Half 2:22:45 10:54 44.39
    20M 3:48:36 11:26 43.93
    Mara 5:08:44 11:47 43.37

Bespoke Fields

Amend your bespoke fields
Music none
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here