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Sat 21st Jan 2012 at 9:00am by Vin Rouge

Run > Race
  • breezy
  • cold
  • Time
    20:25
  • Miles
    3.09
  • Min/mi
    6:36
  • WAVA
    67.87
  • Cals
    402
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

crystal palace park run finished 4th and think equalled another pb

felt good serena, kim, hele, & geri also there
6.43 6.43 6.24
Poots
You were flying! Well done x
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