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Sun 15th Jan 2012 at 11:00am by Northumberland Stag

Run > General
  • Time
    1:10:14
  • Miles
    7.44
  • Min/mi
    9:26
  • Pacing
    9.8%
  • WAVA
    47.45
  • Cals
    827
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1431
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 164bpm avge - 178bpm max - 96cal

2) - 1m - 9:07(9:07/m) - 161bpm avge - 166bpm max - 134cal

3) - 1m - 10:15(10:15/m) - 164bpm avge - 171bpm max - 138cal

4) - 1m - 9:53(9:53/m) - 164bpm avge - 169bpm max - 138cal

5) - 1m - 8:50(8:50/m) - 161bpm avge - 169bpm max - 126cal

6) - 1m - 9:33(9:33/m) - 150bpm avge - 166bpm max - 88cal

7) - 1m - 9:46(9:46/m) - 141bpm avge - 166bpm max - 95cal

8) - 0.44m - 3:55(8:51/m) - 131bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%
8:56 9:07 10:15 9:53 8:50 9:33 9:46 3:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 97-177 0 0/0
0.50 0 0 0 175 173-178 0 0/0
0.75 0 0 0 161 146-177 0 0/0
1.00 0 0 0 158 149-163 0 0/0
1.25 0 0 0 162 154-165 0 0/0
1.50 0 0 0 159 157-162 0 0/0
1.75 0 0 0 161 151-163 0 0/0
2.00 0 0 0 163 155-166 0 0/0
2.25 0 0 0 160 140-169 0 0/0
2.50 0 0 0 161 127-168 0 0/0
2.75 0 0 0 165 145-171 0 0/0
3.00 0 0 0 155 132-168 0 0/0
3.25 0 0 0 162 158-168 0 0/0
3.50 2:58 2:58 11:53 165 159-169 1961 0/0
3.75 5:00 2:02 8:06 164 156-168 1328 0/0
4.00 7:16 2:16 9:05 160 141-169 1455 0/0
4.25 9:27 2:11 8:45 162 147-167 1417 0/0
4.50 11:40 2:12 8:50 159 140-169 1403 0/0
4.75 13:51 2:11 8:45 162 154-166 1418 0/0
5.00 16:06 2:15 9:00 151 120-167 1359 0/0
5.25 18:25 2:19 9:15 135 101-161 1249 0/0
5.50 21:01 2:36 10:26 152 131-163 1586 0/0
5.75 23:19 2:18 9:10 148 130-166 1358 0/0
6.00 25:39 2:21 9:22 150 124-165 1405 0/0
6.25 28:04 2:24 9:37 139 99-166 1338 0/0
6.50 30:47 2:44 10:54 127 103-154 1385 0/0
6.75 33:18 2:30 10:02 142 101-166 1424 0/0
7.00 35:25 2:08 8:30 146 114-161 1241 0/0
7.25 37:44 2:18 9:14 135 101-161 1246 0/0
7.44 39:21 1:37 8:26 119 97-141 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.42
    5km 27:50 8:58 48.96
    5M 46:05 9:13 48.06
    10km 58:02 9:20 47.58
    10M 1:36:05 9:37 47.08
    Half 2:07:56 9:46 46.61
    20M 3:20:20 10:01 46.45
    Mara 4:26:44 10:11 46.57
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