Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:10:14
-
Miles
7.44
-
Min/mi
9:26
-
Pacing
9.8%
-
WAVA
47.45
-
Cals
827
-
BPM
152
-
%MHR
88.6
-
B/mi
1431
-
Asc(m)
204
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:56(8:56/m) - 164bpm avge - 178bpm max - 96cal
2) - 1m - 9:07(9:07/m) - 161bpm avge - 166bpm max - 134cal
3) - 1m - 10:15(10:15/m) - 164bpm avge - 171bpm max - 138cal
4) - 1m - 9:53(9:53/m) - 164bpm avge - 169bpm max - 138cal
5) - 1m - 8:50(8:50/m) - 161bpm avge - 169bpm max - 126cal
6) - 1m - 9:33(9:33/m) - 150bpm avge - 166bpm max - 88cal
7) - 1m - 9:46(9:46/m) - 141bpm avge - 166bpm max - 95cal
8) - 0.44m - 3:55(8:51/m) - 131bpm avge - 161bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 16.5%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.3%
8:56 9:07 10:15 9:53 8:50 9:33 9:46 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
154 97-177 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
175 173-178 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
161 146-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 149-163 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
162 154-165 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
161 151-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
163 155-166 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
160 140-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
161 127-168 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
165 145-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 132-168 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
162 158-168 |
0 |
0/0 |
| 3.50 |
2:58 |
2:58 |
11:53 |
165 159-169 |
1961 |
0/0 |
| 3.75 |
5:00 |
2:02 |
8:06 |
164 156-168 |
1328 |
0/0 |
| 4.00 |
7:16 |
2:16 |
9:05 |
160 141-169 |
1455 |
0/0 |
| 4.25 |
9:27 |
2:11 |
8:45 |
162 147-167 |
1417 |
0/0 |
| 4.50 |
11:40 |
2:12 |
8:50 |
159 140-169 |
1403 |
0/0 |
| 4.75 |
13:51 |
2:11 |
8:45 |
162 154-166 |
1418 |
0/0 |
| 5.00 |
16:06 |
2:15 |
9:00 |
151 120-167 |
1359 |
0/0 |
| 5.25 |
18:25 |
2:19 |
9:15 |
135 101-161 |
1249 |
0/0 |
| 5.50 |
21:01 |
2:36 |
10:26 |
152 131-163 |
1586 |
0/0 |
| 5.75 |
23:19 |
2:18 |
9:10 |
148 130-166 |
1358 |
0/0 |
| 6.00 |
25:39 |
2:21 |
9:22 |
150 124-165 |
1405 |
0/0 |
| 6.25 |
28:04 |
2:24 |
9:37 |
139 99-166 |
1338 |
0/0 |
| 6.50 |
30:47 |
2:44 |
10:54 |
127 103-154 |
1385 |
0/0 |
| 6.75 |
33:18 |
2:30 |
10:02 |
142 101-166 |
1424 |
0/0 |
| 7.00 |
35:25 |
2:08 |
8:30 |
146 114-161 |
1241 |
0/0 |
| 7.25 |
37:44 |
2:18 |
9:14 |
135 101-161 |
1246 |
0/0 |
| 7.44 |
39:21 |
1:37 |
8:26 |
119 97-141 |
1003 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
48.42 |
| 5km |
27:50 |
8:58 |
48.96 |
| 5M |
46:05 |
9:13 |
48.06 |
| 10km |
58:02 |
9:20 |
47.58 |
| 10M |
1:36:05 |
9:37 |
47.08 |
| Half |
2:07:56 |
9:46 |
46.61 |
| 20M |
3:20:20 |
10:01 |
46.45 |
| Mara |
4:26:44 |
10:11 |
46.57 |
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