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Sun 15th Jan 2012 at 10:00am by Maunders

Run > Long Run
  • v cold
  • Time
    1:48:23
  • Miles
    13.62
  • Min/mi
    7:57
  • Pacing
    34.4%
  • WAVA
    60.39
  • Cals
    1842
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1227
  • Asc(m)
    158
  • Surface
    Trail

Notes & Comments

ROPSLEY RAID Split Summary

====

1) - 0.62m - 5:01(8:04/m) - 144bpm avge - 163bpm max - 81cal

2) - 0.62m - 4:25(7:06/m) - 161bpm avge - 174bpm max - 85cal

3) - 0.62m - 4:39(7:30/m) - 161bpm avge - 166bpm max - 85cal

4) - 0.62m - 4:58(7:59/m) - 162bpm avge - 166bpm max - 85cal

5) - 0.62m - 4:41(7:32/m) - 163bpm avge - 165bpm max - 84cal

6) - 0.62m - 4:49(7:45/m) - 161bpm avge - 164bpm max - 82cal

7) - 0.62m - 4:58(8:00/m) - 164bpm avge - 169bpm max - 83cal

8) - 0.62m - 4:46(7:40/m) - 165bpm avge - 169bpm max - 86cal

9) - 0.62m - 4:33(7:19/m) - 167bpm avge - 169bpm max - 84cal

10) - 0.62m - 4:25(7:06/m) - 166bpm avge - 168bpm max - 85cal

11) - 0.62m - 5:02(8:06/m) - 165bpm avge - 168bpm max - 85cal

12) - 0.62m - 5:07(8:15/m) - 166bpm avge - 170bpm max - 82cal

13) - 0.62m - 4:51(7:48/m) - 164bpm avge - 167bpm max - 86cal

14) - 0.62m - 5:20(8:35/m) - 160bpm avge - 168bpm max - 83cal

15) - 0.62m - 4:51(7:48/m) - 157bpm avge - 167bpm max - 84cal

16) - 0.62m - 5:20(8:35/m) - 153bpm avge - 167bpm max - 84cal

17) - 0.62m - 5:26(8:45/m) - 145bpm avge - 163bpm max - 85cal

18) - 0.62m - 5:14(8:26/m) - 142bpm avge - 160bpm max - 83cal

19) - 0.62m - 5:19(8:33/m) - 137bpm avge - 160bpm max - 84cal

20) - 0.62m - 4:57(7:59/m) - 145bpm avge - 165bpm max - 86cal

21) - 0.62m - 5:06(8:13/m) - 135bpm avge - 151bpm max - 84cal

22) - 0.57m - 4:34(8:02/m) - 136bpm avge - 156bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 27.2%

HR Zone: 148-155bpm (71-75%): 9.9%

HR Zone: 155-161bpm (76-80%): 15.5%

HR Zone: 161-168bpm (81-85%): 42.2%

HR Zone: 168-174bpm (86-90%): 5.1%

HR Zone: 174-181bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%
5:01 4:25 4:39 4:58 4:41 4:49 4:58 4:46 4:33 4:25 5:02 5:07 4:51 5:20 4:51 5:20 5:26 5:14 5:19 4:57 5:06 4:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 84-157 0 0/0
1.00 0 0 0 161 153-174 0 0/0
1.50 0 0 0 161 158-164 0 0/0
2.00 0 0 0 160 155-166 0 0/0
2.50 0 0 0 162 150-166 0 0/0
3.00 0 0 0 163 158-165 0 0/0
3.50 0 0 0 162 160-164 0 0/0
4.00 0 0 0 162 159-166 0 0/0
4.50 3:49 3:49 7:38 164 156-169 1251 0/0
5.00 7:35 3:47 7:33 167 159-169 1261 0/0
5.50 11:15 3:39 7:19 167 166-168 1221 0/0
6.00 14:46 3:31 7:03 166 162-168 1170 0/0
6.50 18:35 3:49 7:38 166 162-167 1266 0/0
7.00 22:42 4:07 8:15 166 157-170 1368 0/0
7.50 26:50 4:07 8:14 165 156-167 1359 0/0
8.00 30:41 3:51 7:42 165 153-167 1271 0/0
8.50 35:06 4:25 8:50 157 144-167 1387 0/0
9.00 39:00 3:54 7:49 163 144-167 1273 0/0
9.50 43:04 4:04 8:08 154 135-164 1252 0/0
10.00 47:18 4:14 8:28 150 129-167 1270 0/0
10.50 51:46 4:28 8:56 146 129-163 1305 0/0
11.00 56:00 4:14 8:27 140 116-159 1184 0/0
11.50 1:00:09 4:09 8:19 135 115-154 1122 0/0
12.00 1:04:20 4:11 8:22 150 120-165 1254 0/0
12.50 1:08:27 4:07 8:14 139 122-151 1143 0/0
13.00 1:12:32 4:06 8:11 133 120-145 1089 0/0
13.50 1:16:34 4:01 8:03 134 120-147 1078 0/0
13.62 1:17:29 55 7:52 144 133-156 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.21
    5km 22:38 7:17 62.55
    5M 37:28 7:30 61.46
    10km 47:10 7:35 60.93
    10M 1:18:07 7:49 60.77
    Half 1:44:00 7:56 59.91
    20M 2:42:52 8:09 60.62
    Mara 3:36:50 8:17 60.71

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