Hi ,
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Ian Williams aka Fetch
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Sat 14th Jan 2012 at 8:00am by El Oso

Run > Race
  • Time
    8:26:21
  • Miles
    43.59
  • Min/mi
    11:37
  • Pacing
    43.9%
  • WAVA
    45.83
  • Cals
    4873
  • Asc(m)
    424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) - 116cal - 6.34/8.98mph
2) 1m - 11:46(11:46/m) - 107cal - 5.1/7.46mph
3) 1m - 10:22(10:22/m) - 109cal - 5.79/10.46mph
4) 1m - 9:02(9:02/m) - 116cal - 6.64/7.99mph
5) 1m - 9:22(9:22/m) - 116cal - 6.41/9.61mph
6) 1m - 10:00(10:00/m) - 116cal - 6/8.05mph
7) 1m - 8:46(8:46/m) - 115cal - 6.85/7.9mph
8) 1m - 9:42(9:42/m) - 113cal - 6.19/7.73mph
9) 1m - 10:21(10:21/m) - 111cal - 5.8/7.86mph
10) 1m - 9:20(9:20/m) - 116cal - 6.43/7.44mph
11) 1m - 9:29(9:29/m) - 111cal - 6.33/7.52mph
12) 1m - 10:57(10:57/m) - 114cal - 5.48/7.54mph
13) 1m - 8:56(8:56/m) - 115cal - 6.72/7.95mph
14) 1m - 12:05(12:05/m) - 111cal - 4.97/7.49mph
15) 1m - 10:05(10:05/m) - 114cal - 5.95/9.81mph
16) 1m - 10:08(10:08/m) - 117cal - 5.92/7.04mph
17) 1m - 11:13(11:13/m) - 109cal - 5.35/7.67mph
18) 1m - 15:10(15:10/m) - 95cal - 3.96/7.17mph
19) 1m - 10:41(10:41/m) - 112cal - 5.62/7.37mph
20) 1m - 11:34(11:34/m) - 112cal - 5.19/7.01mph
21) 1m - 10:26(10:26/m) - 114cal - 5.75/7.02mph
22) 1m - 10:54(10:54/m) - 116cal - 5.51/13.18mph
23) 1m - 13:25(13:25/m) - 102cal - 4.47/6.68mph
24) 1m - 10:41(10:41/m) - 113cal - 5.62/8.06mph
25) 1m - 13:57(13:57/m) - 110cal - 4.3/7.16mph
26) 1m - 11:22(11:22/m) - 116cal - 5.28/6.69mph
27) 1m - 15:49(15:49/m) - 100cal - 3.79/6.65mph
28) 1m - 10:07(10:07/m) - 117cal - 5.93/20.84mph
29) 1m - 10:10(10:10/m) - 119cal - 5.9/6.91mph
30) 1m - 11:48(11:48/m) - 108cal - 5.08/7.16mph
31) 1m - 11:27(11:27/m) - 111cal - 5.24/9.91mph
32) 1m - 10:00(10:00/m) - 119cal - 6/7.88mph
33) 1m - 18:05(18:05/m) - 94cal - 3.32/6.46mph
34) 1m - 15:39(15:39/m) - 120cal - 3.83/10.46mph
35) 1m - 10:26(10:26/m) - 120cal - 5.75/8.39mph
36) 1m - 13:26(13:26/m) - 108cal - 4.47/7.67mph
37) 1m - 14:43(14:43/m) - 106cal - 4.08/6.33mph
38) 1m - 12:34(12:34/m) - 117cal - 4.77/7.32mph
39) 1m - 11:40(11:40/m) - 115cal - 5.14/7.51mph
40) 1m - 15:09(15:09/m) - 103cal - 3.96/6.49mph
41) 1m - 12:53(12:53/m) - 111cal - 4.66/6.78mph
42) 1m - 13:34(13:34/m) - 110cal - 4.42/6.24mph
43) 1m - 12:17(12:17/m) - 113cal - 4.89/7.27mph
44) 0.59m - 7:22(12:27/m) - 66cal - 4.82/6.92mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 7.8%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 5.4%
Pace Zone: 11:00-11:19/m: 3.4%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1%

Max Speed
===
20.84mph
9:27 11:46 10:22 9:02 9:22 10:00 8:46 9:42 10:21 9:20 9:29 10:57 8:56 12:05 10:05 10:08 11:13 15:10 10:41 11:34 10:26 10:54 13:25 10:41 13:57 11:22 15:49 10:07 10:10 11:48 11:27 10:00 18:05 15:39 10:26 13:26 14:43 12:34 11:40 15:09 12:53 13:34 12:17 7:22
Theselbyexpress
You are my Hero ! ! !
Theselbyexpress
You are my Hero ! ! !
Theselbyexpress
Well done
El Oso
Cheers mate, it hurt from mile 35 onwards !

Bring on the next one.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 9:43 9:43 4:51 0/0
6.00 29:04 19:22 9:41 0/0
8.00 47:33 18:29 9:14 0/0
10.00 1:07:15 19:41 9:51 0/0
12.00 1:27:40 20:26 10:13 0/0
14.00 1:48:42 21:01 10:31 0/0
16.00 2:08:54 20:12 10:06 0/0
18.00 2:35:17 26:23 13:12 0/0
20.00 2:57:33 22:15 11:08 0/0
22.00 3:18:54 21:21 10:41 0/0
24.00 3:42:59 24:06 12:03 0/0
26.00 4:08:18 25:19 12:39 0/0
28.00 4:41:07 32:49 16:24 0/0
30.00 5:03:04 21:57 10:59 0/0
32.00 5:24:32 21:28 10:44 0/0
34.00 5:58:15 33:43 16:51 0/0
36.00 6:22:09 23:53 11:57 0/0
38.00 6:49:25 27:16 13:38 0/0
40.00 7:16:14 26:50 13:25 0/0
42.00 7:42:42 26:27 13:14 0/0
43.59 8:02:22 19:40 12:21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.51% More
    800m 4:07 8:16 43.15% More
    1km 5:11 8:20 45.06% More
    Mile 8:39 8:39 46.47% More
    5k 28:28 9:10 47.52% More
    5 miles 46:36 9:19 47.16% More
    10k 59:00 9:30 46.44% More
    10 miles 1:35:51 9:35 46.82% More
    Half 2:09:02 9:51 46.21% More
    20 miles 3:31:08 10:33 43.71% More
    Mara 4:53:23 11:12 41.98% More
    50k 5:58:07 11:32 41.96% More
    40 miles 7:53:23 11:50 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 43.36
    5km 30:48 9:55 43.92
    5M 51:00 10:12 43.09
    10km 1:04:13 10:20 42.66
    10M 1:46:20 10:38 42.21
    Half 2:21:35 10:48 41.78
    20M 3:41:43 11:05 41.62
    Mara 4:55:11 11:16 41.72

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