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Sat 14th Jan 2012 at 9:00am by DarloRunner

Run > Race Pace

Good
v cold

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Time
19:42
Miles
3.06
Min/mi
6:26
WAVA
64.15
Cals
428
Asc(m)
132
Surface
Road

Notes & Comments

Ran my 19th official Albert Park Run 5k time trial. Firstly just 2 seonds off a PB! As strange as it sounds though, not gutted and very pleased with time I ran today. I went into this with wanting anything under the 20 minute barrier so exceeded what I was expecting. Now just about back to form. Finished 14th out of 292 runners. Onto the run itself, ran in very cold -2oC temperature so needed a good warm up for this. However this did not deter my performance as I ran and paced well with a strong finish.
Nice crisp winter morning, making it near perfect running conditions!

Split Summary

====

1) - 0.62m - 3:57(6:22/m) - 84cal

2) - 0.62m - 4:02(6:30/m) - 88cal

3) - 0.62m - 3:59(6:25/m) - 87cal

4) - 0.62m - 4:02(6:29/m) - 87cal

5) - 0.58m - 3:42(6:23/m) - 82cal

3:57 4:02 3:59 4:02 3:42

chow
It'll be a Pb on the 20th then

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.93
5km	20:01	6:27	64.20
5M	33:09	6:38	63.55
10km	41:44	6:43	63.26
10M	1:09:07	6:55	63.30
Half	1:32:02	7:02	62.51
20M	2:24:07	7:12	63.26
Mara	3:11:52	7:19	63.36

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Temperature	-2oC
Effort level	*****