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Sun 8th Jan 2012 at 10:00am by Pagesmith

Run > Race
  • warm
  • Time
    4:36:58
  • Miles
    26.51
  • Min/mi
    10:27
  • Pacing
    61.9%
  • WAVA
    47.82
  • Cals
    4206
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1684
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:48(10:48/m) - 142bpm avge - 152bpm max - 158cal

2) - 1m - 10:22(10:22/m) - 146bpm avge - 159bpm max - 159cal

3) - 1m - 10:13(10:13/m) - 154bpm avge - 161bpm max - 165cal

4) - 1m - 10:20(10:20/m) - 152bpm avge - 160bpm max - 161cal

5) - 1m - 10:09(10:09/m) - 154bpm avge - 164bpm max - 160cal

6) - 1m - 10:07(10:07/m) - 158bpm avge - 168bpm max - 162cal

7) - 1m - 10:09(10:09/m) - 156bpm avge - 163bpm max - 163cal

8) - 1m - 10:09(10:09/m) - 156bpm avge - 165bpm max - 163cal

9) - 1m - 10:05(10:05/m) - 159bpm avge - 169bpm max - 159cal

10) - 1m - 10:00(10:00/m) - 161bpm avge - 171bpm max - 160cal

11) - 1m - 10:02(10:02/m) - 162bpm avge - 171bpm max - 151cal

12) - 1m - 10:10(10:10/m) - 162bpm avge - 170bpm max - 161cal

13) - 1m - 10:11(10:11/m) - 163bpm avge - 171bpm max - 160cal

14) - 1m - 10:20(10:20/m) - 165bpm avge - 171bpm max - 161cal

15) - 1m - 10:01(10:01/m) - 165bpm avge - 172bpm max - 160cal

16) - 1m - 10:15(10:15/m) - 165bpm avge - 174bpm max - 160cal

17) - 1m - 10:19(10:19/m) - 166bpm avge - 172bpm max - 161cal

18) - 1m - 10:35(10:35/m) - 165bpm avge - 173bpm max - 157cal

19) - 1m - 10:55(10:55/m) - 165bpm avge - 173bpm max - 154cal

20) - 1m - 10:53(10:53/m) - 165bpm avge - 173bpm max - 158cal

21) - 1m - 10:38(10:38/m) - 167bpm avge - 173bpm max - 157cal

22) - 1m - 11:09(11:09/m) - 167bpm avge - 174bpm max - 158cal

23) - 1m - 11:07(11:07/m) - 167bpm avge - 172bpm max - 159cal

24) - 1m - 10:48(10:48/m) - 167bpm avge - 174bpm max - 154cal

25) - 0.48m - 5:14(10:59/m) - 168bpm avge - 174bpm max - 75cal

26) - 1m - 11:13(11:13/m) - 165bpm avge - 172bpm max - 152cal

27) - 1m - 10:37(10:37/m) - 163bpm avge - 177bpm max - 153cal

28) - 0.03m - 14(6:56/m) - 178bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 6%

HR Zone: 146-153bpm (71-75%): 8.4%

HR Zone: 153-159bpm (76-80%): 15.8%

HR Zone: 159-166bpm (81-85%): 32.7%

HR Zone: 166-172bpm (86-90%): 33.5%

HR Zone: 172-179bpm (91-95%): 3.7%

HR Zone: 179-185bpm (96-100%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2%
10:48 10:22 10:13 10:20 10:09 10:07 10:09 10:09 10:05 10:00 10:02 10:10 10:11 10:20 10:01 10:15 10:19 10:35 10:55 10:53 10:38 11:09 11:07 10:48 5:14 11:13 10:37 14
Zehnderboy
Well done mate, great PB

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 104-152 0 0/0
2.00 0 0 0 147 127-158 0 0/0
3.00 29 29 29 154 138-161 74 0/0
4.00 10:49 10:20 10:20 152 135-160 1570 0/0
5.00 20:58 10:09 10:09 155 137-163 1574 0/0
6.00 31:05 10:07 10:07 158 139-167 1598 0/0
7.00 41:13 10:09 10:09 156 141-163 1582 0/0
8.00 51:22 10:08 10:08 157 141-165 1592 0/0
9.00 1:01:27 10:05 10:05 159 144-169 1603 0/0
10.00 1:11:27 10:00 10:00 161 144-171 1611 0/0
11.00 1:21:29 10:02 10:02 162 147-171 1624 0/0
12.00 1:31:39 10:10 10:10 162 147-170 1646 0/0
13.00 1:41:50 10:11 10:11 164 149-170 1670 0/0
14.00 1:52:09 10:19 10:19 165 154-171 1703 0/0
15.00 2:02:10 10:01 10:01 165 153-172 1652 0/0
16.00 2:12:25 10:15 10:15 165 151-173 1692 0/0
17.00 2:22:44 10:19 10:19 166 154-172 1713 0/0
18.00 2:33:19 10:35 10:35 165 154-173 1745 0/0
19.00 2:44:13 10:55 10:55 165 152-173 1800 0/0
20.00 2:55:06 10:53 10:53 165 153-173 1796 0/0
21.00 3:05:45 10:38 10:38 167 157-173 1777 0/0
22.00 3:16:54 11:09 11:09 167 153-174 1862 0/0
23.00 3:28:01 11:07 11:07 167 161-172 1857 0/0
24.00 3:38:49 10:48 10:48 167 157-174 1803 0/0
25.00 3:49:49 11:00 11:00 167 159-174 1838 0/0
26.00 4:01:01 11:11 11:11 162 156-168 1813 0/0
26.51 4:06:08 5:07 10:02 164 159-179 1647 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.51% More
    800m 4:42 9:27 39.51% More
    1km 5:59 9:38 40.49% More
    Mile 9:43 9:43 42.49% More
    5k 31:00 9:59 45.32% More
    5 miles 50:06 10:01 45.59% More
    10k 1:02:25 10:03 45.67% More
    10 miles 1:41:02 10:06 46.60% More
    Half 2:12:41 10:08 46.93% More
    20 miles 3:27:26 10:22 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.23
    5km 23:52 7:41 58.87
    5M 41:07 8:13 55.55
    10km 52:43 8:29 54.08
    10M 1:30:51 9:05 51.82
    Half 2:03:42 9:27 49.95
    20M 3:20:41 10:02 48.79
    Mara 4:33:16 10:26 47.78
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