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Sat 7th Jan 2012 at 11:00am by thechunkygentleman

Run > Race
  • v windy
  • v cold
  • Time
    23:27
  • Miles
    3.16
  • Min/mi
    7:25
  • WAVA
    58.35
  • Cals
    373
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1218
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 164bpm avge - 171bpm max - 119cal

2) - 1m - 7:35(7:35/m) - 166bpm avge - 168bpm max - 118cal

3) - 1m - 6:22(6:22/m) - 164bpm avge - 170bpm max - 117cal

4) - 0.16m - 1:05(6:46/m) - 171bpm avge - 172bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 2.4%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 2.4%

HR Zone: 154-161bpm (81-85%): 9.7%

HR Zone: 161-168bpm (86-90%): 54.7%

HR Zone: 168-174bpm (91-95%): 30.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.1%
8:26 7:35 6:22 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 100-153 0 0/0
0.25 0 0 0 159 155-162 0 0/0
0.38 0 0 0 166 163-168 0 0/0
0.50 0 0 0 169 168-170 0 0/0
0.63 0 0 0 168 167-170 0 0/0
0.75 0 0 0 169 168-170 0 0/0
0.88 0 0 0 170 168-171 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.13 0 0 0 165 164-167 0 0/0
1.25 0 0 0 165 164-166 0 0/0
1.38 0 0 0 166 165-166 0 0/0
1.50 0 0 0 165 164-166 0 0/0
1.63 0 0 0 166 165-166 0 0/0
1.75 0 0 0 167 166-167 0 0/0
1.88 0 0 0 167 166-168 0 0/0
2.00 0 0 0 165 163-167 0 0/0
2.13 0 0 0 162 160-163 0 0/0
2.25 0 0 0 159 159-160 0 0/0
2.38 0 0 0 162 160-163 0 0/0
2.50 0 0 0 163 163-164 0 0/0
2.63 0 0 0 164 164-165 0 0/0
2.75 0 0 0 164 163-164 0 0/0
2.88 0 0 0 166 165-168 0 0/0
3.00 0 0 0 169 168-170 0 0/0
3.13 0 0 0 170 169-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.76% More
    800m 3:06 6:13 56.76% More
    1km 3:53 6:15 59.13% More
    Mile 6:22 6:22 62.13% More
    5k 23:03 7:25 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 23:01 7:25 58.36
    5M 39:02 7:48 55.85
    10km 49:40 8:00 54.77
    10M 1:24:14 8:25 53.31
    Half 1:53:40 8:41 51.85
    20M 3:01:49 9:05 51.36
    Mara 4:05:22 9:22 50.75

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