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Mon 2nd Jan 2012 at 11:00am by Hamster1207

Run > Race
  • Time
    46:11
  • Miles
    6.13
  • Min/mi
    7:32
  • WAVA
    60.91
  • Cals
    666
  • BPM
    165
  • %MHR
    94.2
  • B/mi
    1242
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 161bpm avge - 170bpm max - 116cal

2) - 1m - 7:17(7:17/m) - 161bpm avge - 172bpm max - 103cal

3) - 1m - 7:11(7:11/m) - 162bpm avge - 169bpm max - 101cal

4) - 1m - 7:21(7:21/m) - 168bpm avge - 174bpm max - 108cal

5) - 1m - 7:53(7:53/m) - 170bpm avge - 175bpm max - 117cal

6) - 1m - 7:16(7:16/m) - 169bpm avge - 175bpm max - 107cal

7) - 0.14m - 54(6:41/m) - 173bpm avge - 174bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.6%

HR Zone: 149-157bpm (71-75%): 8.3%

HR Zone: 157-164bpm (76-80%): 13.8%

HR Zone: 164-172bpm (81-85%): 59.4%

HR Zone: 172-179bpm (86-90%): 15%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.6%
8:19 7:17 7:11 7:21 7:53 7:16 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 87-164 0 0/0
0.50 0 0 0 167 163-169 0 0/0
0.75 0 0 0 168 166-170 0 0/0
1.00 0 0 0 168 166-170 0 0/0
1.25 0 0 0 170 166-172 0 0/0
1.50 0 0 0 162 158-166 0 0/0
1.75 0 0 0 157 155-159 0 0/0
2.00 0 0 0 155 152-158 0 0/0
2.25 0 0 0 159 153-166 0 0/0
2.50 0 0 0 159 153-167 0 0/0
2.75 0 0 0 161 156-165 0 0/0
3.00 0 0 0 167 165-169 0 0/0
3.25 0 0 0 166 164-169 0 0/0
3.50 0 0 0 167 164-169 0 0/0
3.75 0 0 0 169 165-171 0 0/0
4.00 0 0 0 171 166-174 0 0/0
4.25 1:15 1:15 5:00 173 171-174 865 0/0
4.50 3:15 2:00 7:59 171 170-173 1364 0/0
4.75 5:12 1:57 7:50 170 167-173 1332 0/0
5.00 7:08 1:55 7:42 167 160-173 1285 0/0
5.25 8:54 1:47 7:07 165 160-170 1175 0/0
5.50 10:43 1:49 7:15 170 168-172 1232 0/0
5.75 12:33 1:50 7:19 169 167-171 1235 0/0
6.00 14:23 1:51 7:23 173 171-175 1276 0/0
6.13 15:17 54 6:48 173 173-174 1177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.19% More
    800m 3:27 6:57 53.69% More
    1km 4:21 6:59 56.17% More
    Mile 7:07 7:07 58.88% More
    5k 22:37 7:17 62.09% More
    5 miles 36:46 7:21 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 21:43 6:59 64.68
    5M 36:50 7:22 62.05
    10km 46:53 7:33 60.80
    10M 1:19:30 7:57 58.79
    Half 1:47:18 8:11 57.44
    20M 2:51:37 8:35 56.09
    Mara 3:51:35 8:50 55.51
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